Add cumin seeds to your meal or drink cumin tea to get your benefits!
You can add a pinch of cumin seeds or dry cumin powder to your food to improve its taste and flavor. But there is more to this miraculous spice than just imparting a unique flavor to the food. Drinking a glass of water jeera before meals can help in digestion, while drinking it approximately 2 hours before sleep can help you sleep well at night. However, not many people are aware that cumin can help control diabetes.
How do cumin seeds help?
The antidiabetic potential of cumin seeds is attributed to the presence of thymoquinone, an active chemical component that protects the B cells of the pancreas from oxidative stress. It also helps increase the production of insulin in the body, which helps keep blood glucose under control. .
In most cases, cumin seeds are used as adjuvant therapy along with oral medications in people with type 2 diabetes. A study of 2010  revealed that a dose of 2 g / day showed significant reductions in fasting blood glucose, postprandial glycaemia (2 hours after meals) and HbA1c without a significant change in body weight.
How to take cumin seeds
You can add roasted jeera powder to dal, yogurt or salad to include this spice in a diet. On the other hand, you can simply drink a glass of water jeera 30 minutes after meals every day to maintain control of blood glucose, suggests Luke Coutinho, M.D. Alternative medicine and holistic nutritionist, who went to live in FB to discuss the health benefits of jeera From weight loss to immunity.
If you are already taking medication for diabetes, be sure to keep track of your cumin seed intake. This is because excessive intake of cumin seeds can make your blood glucose too low or hypoglycemia, which could indicate a medical emergency. Also read about 6 common symptoms of hypoglycaemia or low blood sugar.
Ahmad A, Husain A, Mujeeb M, Khan SA, Najmi AK, Siddique NA, Damanhouri ZA, Anwar F. A review on the therapeutic potential of Nigella sativa: A miraculous herb. Asia Pac J Trop Biomed. May 2013; 3 (5): 337-52. doi: 10.1016 / S2221-1691 (13) 60075-1. Revision. PubMed PMID: 23646296; PubMed Central PMCID: PMC3642442. Bamosa AO, Kaatabi H, Lebdaa FM, Elq AM, Al-Sultanb A. Effect of Nigella sativa seeds on the glycemic control of patients with type 2 diabetes mellitus. Indian J Physiol Pharmacol. 2010 October-December; 54 (4): 344-54. PubMed PMID: 21675032.
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Reference: https://www.thehealthsite.com/diseases-conditions/diabetes/cumin-seeds-a-natural-remedy-for-diabetes-b0817/, By Bhavyajyoti Chilukoti