Cumin seeds – a natural remedy for diabetes

Filed in: Cumin seeds, Diabetes tips, Diseases & Conditions, Expert tips.

Add cumin seeds to your meal or drink cumin tea to get your benefits!

image for Cumin seeds - a natural remedy for diabetes

You can add a pinch of cumin seeds or dry cumin powder to your food to improve its taste and flavor. But there is more to this miraculous spice than just imparting a unique flavor to the food. Drinking a glass of water jeera before meals can help in digestion, while drinking it approximately 2 hours before sleep can help you sleep well at night. However, not many people are aware that cumin can help control diabetes.

How do cumin seeds help?

The antidiabetic potential of cumin seeds is attributed to the presence of thymoquinone, an active chemical component that protects the B cells of the pancreas from oxidative stress. It also helps increase the production of insulin in the body, which helps keep blood glucose under control. [1].

In most cases, cumin seeds are used as adjuvant therapy along with oral medications in people with type 2 diabetes. A study of 2010 [2] revealed that a dose of 2 g / day showed significant reductions in fasting blood glucose, postprandial glycaemia (2 hours after meals) and HbA1c without a significant change in body weight.

How to take cumin seeds

You can add roasted jeera powder to dal, yogurt or salad to include this spice in a diet. On the other hand, you can simply drink a glass of water jeera 30 minutes after meals every day to maintain control of blood glucose, suggests Luke Coutinho, M.D. Alternative medicine and holistic nutritionist, who went to live in FB to discuss the health benefits of jeera From weight loss to immunity.

Read Also  Alcohol debate: how alcohol consumption affects your health

If you are already taking medication for diabetes, be sure to keep track of your cumin seed intake. This is because excessive intake of cumin seeds can make your blood glucose too low or hypoglycemia, which could indicate a medical emergency. Also read about 6 common symptoms of hypoglycaemia or low blood sugar.


Ahmad A, Husain A, Mujeeb M, Khan SA, Najmi AK, Siddique NA, Damanhouri ZA, Anwar F. A review on the therapeutic potential of Nigella sativa: A miraculous herb. Asia Pac J Trop Biomed. May 2013; 3 (5): 337-52. doi: 10.1016 / S2221-1691 (13) 60075-1. Revision. PubMed PMID: 23646296; PubMed Central PMCID: PMC3642442. Bamosa AO, Kaatabi H, Lebdaa FM, Elq AM, Al-Sultanb A. Effect of Nigella sativa seeds on the glycemic control of patients with type 2 diabetes mellitus. Indian J Physiol Pharmacol. 2010 October-December; 54 (4): 344-54. PubMed PMID: 21675032.

Image source: Shutterstock

Reference:, By Bhavyajyoti Chilukoti

Tags: Cumin seeds, Tips for diabetes, Expert advice

You May Also Like:
Side effects of chemotherapy and other treatments for cancer
Eyes that choose an eye doctor
Chemotherapy and cancer treatment, how to face side effects What causes the side effects? There are many different types of chemotherapy drugs. Why Cancer

Cosmetics questionnaire: Test your skin
Most cosmetics are safe if you use them correctly.
Cosmetics questionnaire: Test your skin Most cosmetics are safe if you use them correctly, but there are some areas in which you should be

What's your biggest fear? Phobias
A woman covers her eyes with some kind of phobia.
What is a phobia? Phobias are irrational fears of an activity, situation or thing. Fear is so bad that it limits a person's activities

Symptoms, stages and treatment of cervical cancer
Photo of hela, cervical cancer, cell.
What is cervical cancer? The cervix is ​​the lower part of the uterus, where it extends into the vagina. Cancer The uterine cervix affects

Best glute exercises: expert tips for better glutes
You can think of hot flashes as something that only women get when they stop having their menstrual period.
Doctors call it redness You may think of hot flashes: sudden waves of heat coming from your head, neck or torso, perhaps with reddened

Symptoms of Lyme disease, rash, treatments
This congested tick is infected with the spirochete bacterium.
What is Lyme disease? Lyme disease is caused by spiral-shaped bacteria called Borrelia burgdorferi (found in the US) and Borrelia afzelii (found in Europe).

What is the right time to do Surya Namaskar?
image for What is the right time to do Surya Namaskar?
Can you do Surya Namaskar at night? Or should Surya Namaskar be done only in the morning? Read to know! I am a 26

8 natural remedies that can help lower cholesterol levels.
Image of 8 natural remedies that can help lower cholesterol levels.
High cholesterol can lead to heart disease. Here are some home remedies to keep it under control. Cholesterol levels are often a concern for

Healthy and unhealthy fats: detect the difference
50 ways to lose your love handles
The weekend diet Your days of rest do not have to be your dietary ruin. By Kathleen Zelman, MPH, RD, LDWeight loss clinic WebMD

What is asthma? Allergies, symptoms, signs, causes and treatment
50 ways to lose your love handles
Talk about Turkey: get the best out of your bird Experts offer tips for buying and cooking a tasty turkey. By Kathleen Zelman, MPH,

Leave a Reply

Your email address will not be published. Required fields are marked *