Cranberries and their importance for health
Filed in: Fruits.
The most popular berries, blueberries, are used for centuries for their therapeutic effects. They are not only delicious but also very rich in antioxidants, vitamins and fiber. Nowadays, more and more people realize the importance of blueberries for health. Modern research has found that blueberries have many therapeutic properties.
The juice of fruits, leaves, tea and blueberries is an extremely rich source of vitamin A and C and nutrients such as flavonoids and anthocyanins that can protect against diabetes, heart disease and other diseases and conditions.
Fresh blueberries are on the market all summer, so we have to enjoy the beneficial effects they have on our body. They contain 80% water and the remaining substances are sugars, acids, proteins, vitamins A, B1, B2, B3, C and E, oils and mineral salts.
Antibiotic and anticancer.
Studies have shown that cranberry juice sterilizes bacteria. Thus, diarrheal diseases and urinary tract infections are treated naturally with the daily consumption of cranberry juice.
Ellagic acid: a substance that blocks the metabolic transformations that can lead to cancer, is contained in blueberries and prevents the formation of phenolic compounds in colon cancer cells. Thus, blueberries are a natural resource in the fight against cancer.
Improves eyesight and protects eyes:
Cranberries improve visual acuity, regenerate the retina and help improve blood flow to the eye. In addition, it facilitates adaptation to dark vision, in less than 30 minutes can treat diseases such as cataracts, glaucoma and myopia. The vitamins and nutrients in cranberries are effective against eye fatigue, while anthocyanins help protect retinal tissue against free radicals.
Read Also The incredible health benefits of watermelon
In addition, the researchers found that cranberries are designed to protect the brain from oxidative stress and reduce the disease that occurs with advanced age (Alzheimer's or senile dementia).
Blueberries and their importance to health, source of the article: https://www.brighthealing.com/blueberries-and-their-importance-for-health/
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