Coco – Rich in vitamins, minerals and fiber

Filed in: Fruits.

Coconut does wonders for your health any way you eat it. Juice, milk, cream or fresh fruit actually means the vitamins, minerals, natural oils and fibers that the body needs every day. The coconut has a high content of nutrients and is rich in fiber, vitamins and minerals. It is classified as a "multifunctional food" because it provides many health benefits.

The coconut is a good help for those who practice sports and make great physical efforts. Coconut oil helps relax muscles and promotes recovery after sustained physical effort.

Experts agree that the fat contained in coconut improves insulin secretion and normalizes blood glucose. In the diet, the coconut not only helps strengthen the body for strength and sustained effort, but fat burns after such a regular diet.

For the face, the coconut ensures the natural balance of the skin and is ideal for dry and dehydrated skin. In addition, experts believe that coconut does wonders for wrinkles and brown spots that reveal age.

Because this fruit is rich in minerals and vitamins, the coconut diet is recommended for children. Coconut promotes the absorption of calcium and magnesium in the body and helps strengthen the child's bones. "coconut carvings =" "height =" "width =" "></a></p>
<p>Coconut oil stimulates metabolism, improves thyroid function. This oil is known as the oil with less fat in the world. In addition, it helps fight skin aging. In addition, the fat in coconut oil helps reduce wrinkles without being irritating. Coconut oil is commonly used to make expensive products for skin care.</p>
<div style=

Several other therapeutic indications:

Strengthens the immune system: Acts as a weapon against viruses that cause influenza, herpes, measles, hepatitis C.

Antibacterial effect: Its antibacterial effect can cure ulcers, throat infections and urinary tract infections, diseases of the gums and mouth, pneumonia and gonorrhea.

Fungi and worms It acts on the fungi and fungi responsible for candidiasis, intestinal worms, fungi or foot irritation in young children, which occur due to the diaper.

Revitalizing and tonic: It is a good tonic and revitalizing, eliminates fatigue and discomfort accompanied by lack of vitality or convalescence.

Improves digestion: Improves digestion and intestinal function and promotes the absorption of nutrients, including vitamins, minerals and amino acids, relieves the symptoms of ulcerative colitis and stomach ulcers.

The coconut is a good dessert and digestive aid, it can be consumed after meals and / or between meals. The coconut protects against free radicals and can be considered one of the secrets of youth and longevity.

Coco: rich in vitamins, minerals and fiber, source of the article:

You May Also Like:
    8 incredible benefits of cranberry juice
    8 incredible benefits of cranberry juice
    Drink blueberry juice is an excellent way to increase nutrient intake during the day, and it turns out that it is also quite delicious!

    6 Amazing benefits of grape juice
    grape juice
    Drinking a delicious glass of grape Juice can be a treat, but there are also certain key nutrients in grape juice that can lead

    6 incredible benefits of Kalamata olives
    6 incredible benefits of Kalamata olives
    Eating kalamata olives It's a delicious way to increase your nutrient intake and add some flavor to your favorite recipes. What are kalamata olives?

    What is Crème de Cassis
    What is Crème de Cassis
    Although not known in the 21st century, Crème de Cassis has a lot to offer in terms of flavor and versatility in cocktails. What

    How to cut a grapefruit
    how to cut a grapefruit
    Learning to cut a grapefruit It is essential if you want to properly enjoy this. hot spicy and dense in nutrients fruit. How to

    The incredible health benefits of watermelon
    Watermelon can be a summer fruit, but you tend to find it all year round and you really should take advantage of its availability

    8 surprising benefits of quince
    8 surprising benefits of quince
    Quince's health benefits include its ability to prevent Cancer, help in weightlossto get better digestive healthreduce cholesterol, and enhance the immune system. It also

    9 incredible benefits of the kumquats
    9 incredible benefits of the kumquats
    The health benefits of kumquats include their ability to regulate digestion, help in skin, dental, ocular and capillary care, and enhances the immune system.

    11 incredible benefits of winter squash
    11 incredible benefits of winter squash
    Winter squash It is a dense and delicious nutrient. vegetable That is popular all over the world. There are many different cultivars and each

    10 incredible health benefits of pineapple juice
    10 incredible health benefits of pineapple juice
    Pineapple The juice has a number of excellent health benefits, including strengthening the immune system, improving growth and development, eliminating inflammation and protecting heart

    Leave a Reply

    Your email address will not be published. Required fields are marked *