Clementines against oranges – Nutrition facts, health benefits, side effects

Filed in: Medicinal Plants.

Clementines against oranges - Nutrition facts, health benefits, side effects


Clementines are medium-sized citrus fruits with an outside that separates into 8 to 14 segments that can be peeled very easily. Also, they taste better when the skin is loose.

It is believed that the origin of these powerful citrus fruits (also known as seedless mandarins or Christmas oranges) began many years ago, and was possibly created by Brother Clement Rodier, a French missionary in Algeria.

At present, they are commonly grown in Algeria, Portugal, Greece, Morocco, Israel, Italy, Iran, Lebanon and Turkey, with the primary production of seedless tangerines in Spain and Morocco due to their warm and dry environment.

nutritional information

It is a good source of folate, calcium, iron, potassium, magnesium, vitamin C, copper, manganese, choline, vitamin E, niacin, zinc, phosphorus and dietary fiber.

Benefits of health

An excellent source of vitamin C

Like all other citrus fruits, it has a high content of vitamin C. This is an essential vitamin that the body needs from an external source since the body can not produce it.

Vitamin C acts as an effective antioxidant to neutralize free radicals, chemicals that are produced in the human body when they come into contact with pollutants, such as cigarette smoke and pollution, as well as the metabolism of food.

Better vision

This citric contains beta-carotene, a precursor of vitamin A, which means that the human body converts it into vitamin A. Vitamin A has many benefits for human health, especially for the eyes.

For example, beta-carotene is important to reduce the risk of developing vision loss and macular degeneration, the main cause of vision loss in older people. In addition, according to the research, people suffering from cardiovascular diseases and lung cancer can benefit from the intake of foods rich in beta-carotene.

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Support a healthy pregnancy

Folate, also known as vitamin B9, is one of the B-complex vitamins that is essential for the conversion of carbohydrates into energy, the formation of white and red blood cells in the bone marrow and the production of RNA and DNA.

More importantly, it is known that vitamin B9 is one of the most vital vitamins for a healthy pregnancy, that's why it is added synthetically to most prenatal vitamins.

Note: The synthetic form of folate, known as folic acid, can have side effects for the body, as it is metabolized differently as folate.

Side effects

exist no known side effects, except some rare cases of allergic reaction, which may include: ulceration of the tongue and lesions in the mouth.


Its true origin is a mystery, however, the cultivation It is believed that these fruits started in East Asia many centuries ago. In addition, the French may have introduced it to Louisiana, and the Spaniards introduced it to Mexico and South America in the seventeenth century.

The flavor can vary from juicy and sweet to bitter. At present, the main countries that grow these citrus fruits are Brazil, followed by the United States and China.

nutritional information

This fruit is low in calories, contains no trans and saturated fats, and is rich in folate, fiber (pectin), calcium, vitamin C, iron, pantothenic acid, potassium, copper, magnesium, riboflavin, vitamin E, manganese, phosphorus. , selenium, niacin, choline and zinc.

Benefits of health

Increase collagen production

They are a store of vitamin C. For example, a medium-sized fruit can meet approximately 72 percent of the daily requirement of vitamin C. This vitamin is necessary for the production of white blood cells that further improve the immune system.

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In addition, vitamin C is necessary to synthesize collagen, which supports the absorption of heavy metals and is the predominant structural protein in humans. body for healthy Organs, blood vessels, tissue and skin.

Anticancer properties

They are high in citrus limonoids, a compound proven in studies that help fight many types of cancer, such as lung, skin, breast, colon and stomach. In addition, a fruit has more than 170 types of phytochemicals and most of them have strong antioxidant and anti-inflammatory properties.

Cardiovascular health

They also contain the flavonoid hesperidin that is known to act as a powerful antioxidant that protects the skin from free radical damage. More importantly, they are an excellent source of soluble fiber, which is beneficial in reducing LDL and total cholesterol levels.

Nervous system health

These citrus fruits are a good source of vitamin B9, an essential vitamin for the healthy function of the nervous system, and are mainly involved in the messaging molecules that the nerves use to send signals to the entire human body.

In addition, vitamin B9 is crucial for cell growth during pregnancy. For example, it is recommended that pregnant women have around 600 micrograms of vitamin B9 in their daily nutrition to prevent birth defects, such as spina bifida and anencephaly.

Side effects

There are no known side effects.


Buy organic, as they can have up to 30 percent more vitamin C.

Clementines against oranges: which has a better nutritional profile?

its nutritional profile It's almost identical, however, oranges have more dietary fiber and vitamin C.

Clementines against oranges: nutritional information, health benefits, side effects, source:

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