Read on to learn about the health benefits of chocolate and why it is considered the "No. 1 longevity food in the world."
Did you know that the most incredibly sweet, decadent and satisfying food in the world is really good for you? Once considered the "bad boy" in the world of food, chocolate has become a national phenomenon of healthy foods.
Chocolate is formed from raw cocoa seeds, the product of a fruit grown on the cacao tree (theobroma cacao). Cocoa trees are exotic: they grow naturally in the shade of the rainforests of South America and the West Indies.
According to the researchers, "raw cocoa bean is one of the most fantastic superfoods in nature because of its mineral content and its wide range of unique properties."
It's no wonder that experts like nutritionist David Wolfe, author of Naked Chocolate, are extolling the benefits of the world's most popular home-cooked food.
Health benefits of chocolate are far-reaching
Chocolate is good for those who suffer from asthma, since it contains the anti-asthmatic compounds theobromine and frutofilina.
Cocoa, a component of chocolate, contains flavonels, antioxidants that increase blood flow to the brain.
Cocoa also contains high levels of sulfur and magnesium, which increases its concentration and alertness.
Chocolate can make you happier, longer. That is because Cocoa increases the amount of time that happiness.The induction compound anandamide remains in your system.
Chocolate decreases your levels of anxiety and stress. A clinical trial showed that dark chocolate reduced the production of stress hormones in just two weeks!
Chocolate is good for your teeth.; The theobromine compound contained in chocolate kills the bacteria that cause cavities.
Chocolate contains zinc, a key mineral that contributes to the health of your immune system, liver, pancreas and skin.
Chocolate ensures that your blood stays healthy because it contains the key copper ore.
Chocolate is considered by many nutritionists as the best food for your heart. A study conducted by the German Institute of Human Nutrition found that consumption of chocolate reduces the risk of cardiovascular disease, in part due to the ability of chocolate to reduce blood pressure.
In addition, in a 15-year study involving men aged 65 or older, the scientists studied the eating and exercise habits of 470 men and also recorded their chocolate consumption. Your results?
"The men in the group who consumed the least cocoa were twice as likely to die from a heart attack as those in the group who consumed the most cocoa." In addition, "the men in the study who consumed more cocoa were less likely to die from any cause."
Just because the health benefits of chocolate are numerous, this does not mean that you should enjoy the rich, sugar-laden, calorie-rich chocolates that are widely available. Many commercial chocolate bars contain ingredients such as refined sugar or unhealthy sweeteners, trans fatty acids and artificial flavors.
The key to obtaining most of the health benefits of chocolate is to make sure it is …
Organic dark (unlike milk chocolate) processed with raw stone and / or cold processed … with a minimum of additives that can nullify the health benefits of chocolate.
These chocolates are available at raw food stores and natural foods, as well as at online chocolate stores such as Sacred Chocolate.
Chocolate: the number one longevity food in the world and its health benefits, source: http://undergroundhealthreporter.com/health-benefits-of-chocolate/
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