Have you ever felt so slow in the morning that you wanted something to kick your brain? Or maybe he felt agitated after a busy day and wanted to cool his brain to sleep. Regardless of what you want to do, some sips of these drinks can change your mood any way you want. Here are some situations in your daily life and the type of tea that may accompany it.
You need motivation to train.
Let's be honest; There are times when we want to press "jump" in our daily exercise, go home and sink lazily into our beds until the next day arrives. However, a cup of matcha tea can make you feel literally the opposite, due to the antioxidants and catechins present in its composition. You will feel stronger, with more energy and you can also increase your resistance. In addition, matcha tea (or any type of green tea, by the way) can improve the mobilization of fats and metabolism. And while it has caffeine, it will not give your body the way that coffee does. It will simply make you feel more energetic.
You want to relax the mind and sleep well.
Have you ever felt so tired that your brain simply refuses to sleep, simply because your day was too busy? The thoughts of what happened that day will be enough to keep you awake at night and, as a result, make you look like a zombie the next morning. However, a cup of passion flower tea will help you reduce that anxiety and your accelerated mind, promoting a feeling of calm and drowsiness. You will sleep like a baby all night!
You want to be more productive
When people feel that their level of productivity is out of bounds, the first thing they do is take a cup of coffee. However, there are many herbs that contain stimulants similar to caffeine, and will help more to improve your concentration and mental activity. Be careful with teas that contain yerba mate, guarana or their cousins yaupon and guayusa; In fact, this will provide a boost to your productivity levels.
You want to feel purified and clean.
When you feel bloated or intoxicated by the environment, foods and other products that contain chemicals, you may want to counteract that feeling with a cup of white tea. That is the least processed of the teas, but still has a large amount of antioxidants. It will help eliminate all the free radicals that wreak havoc on your body, reduce inflammation and give you a refreshing feeling in general. White tea also provides antimicrobial properties that will keep your mouth clean and your breath fresh.
As you can see, coffee or warm milk are not always the answer. Sometimes, all you need is a hot cup of the right tea to give you the mod you want.
Change your mood with the right teas!, Published for the first time on Thursday, October 6, 2016 at https://topnaturalremedies.net/medicinal-teas/change-mood-right-teas/
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