Celery – Nutrition Information and Health Benefits

Filed in: Medicinal Herbs.

The benefits of celery have been known since ancient times. Celery nutrition and medicinal values ​​have been described by the Greeks as the best cure for many diseases.

Celery leaves have a high content of vitamin A, while stems are an excellent source of vitamins B1, B2, B6 and C with abundant supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and many amino acids essentials

During ancient times, celery was considered a medicinal herb and was used to treat a variety of ailments. This juice is a very powerful way to improve your health, and regular consumption will surely work wonders.

The nutrients in the fiber are released during the extraction of juices, which helps intestinal movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact it is essential for the body. Even people who are sensitive to salt can safely take the sodium of celery, unlike table salt (iodized sodium), which is harmful to people with high blood pressure.

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<p>While many foods lose nutrients during cooking, most celery compounds hold up well during cooking.</p>
<p>It is also known that celery contains at least eight different types of anticancer compounds. Among them, coumarins that have been shown to prevent free radicals damage cells, have anticoagulant effects, increase the activity of certain white blood cells that help fight cancer and help prevent cancers of the skin, tongue, esophagus and liver. , and colon.</p>
<p>Celery also contains acetylenics that have been shown to stop the growth of tumor cells. Others, such as phenolic acids, block the action of prostaglandins that stimulate the growth of tumor cells.</p>
<p>The health benefits of celery juice also include help to reduce blood pressure. Phthalides: a group of active compounds found in celery juice helps reduce blood pressure by relaxing the muscles in and around the walls of the arteries.</p>
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This causes the vessels to dilate, which creates more space for blood to flow to a lower pressure level. Phthalides also reduces levels of stress hormones, which in turn can have a positive effect on your blood pressure, as well as in many other areas of health.

Apigenin, coumarins and potassium also play a role in reducing blood pressure. It is known that apigenin in celery decreases blood pressure by dilating blood vessels. In studies, it has been shown to have a relaxing effect less any sedation sensation.

Coumarins that have many other health benefits can also help lower blood pressure by reducing stress levels and toning the vascular system. Potassium is an essential mineral to regulate the blood system and celery has approximately 310 mg of this mineral per cup.

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<p>Choose a stalk of celery with straight and firm stems and stiff ribs. For best results, use it immediately.</p>
<p>    Wash the celery to eliminate soil deposits between the crests or the inside of the stem. Chop the celery into smaller pieces. Run through juicer. Serve fresh or cold celery juice. Try a variation by adding a vegetable or fruit of your choice. E.g. apple or carrot   </p>
<p>Traditionally, celery juice is recommended for menstrual problems in women, asthma, people with constipation, mild fever, to retain fluids in the body, for attacks of gout, to relieve headache, treat inflammation, insomnia, kidney, the liver. , pulmonary disorders, nervous problems and for weight reduction. In addition, celery juice is recommended for people with high acidity due to calcification and degeneration of bones and joints. Regular intake of celery juice can help eliminate calcium deposits even before accumulation in the body.</p>
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Celery Cream Soup Recipe

4-5 sticks of celery, 1 medium onion, 4 green onions, 2 potatoes, 1 tablespoon of natural butter, 200 g of fresh cream
Wash the celery, chives and potatoes.
Cut the celery and chives.
Cut the potatoes and set aside.
Melt the butter in a wide-bottomed pan.
Add the chives and celery.
Fry for 3-4 minutes.
Add the potatoes and sauté for 2-3 minutes.
Add 5 cups of water and cook.
Mix the mixuture in a liqueur.
Strain the mixture. Let boil for 2 minutes.
Add the whipped cream to the mixture.
The celery cream soup is ready.
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<p>The herb, especially wild celery, can cause severe anaphylactic reactions in some sensitive individuals. It should not be consumed by pregnant women. People who take diuretic medications and anticoagulant medications should use this herb in moderation.</p>
<p>30 ¿¿30 30! 30 30 Es Es 30 ¿30 Es Es 30 Es Es 30 Es Es 30 Es Es 30 Es Es 30 30!!!!!!!!!!!!!!!!!!!!!!!!!! 30 30 Es! 30 30 30 30 30 30 30 30 30 30 30 30 30 30!!! Eating recipes with too much fiber can cause stomach pain, indigestion, bloating and often complicates the condition of existing constipation.</p>
<p> <em>Celery – Nutrition information and health benefits, article source: https://www.brighthealing.com/celery-nutrition-facts-health-benefits/</em></p>
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