Common triggers of eczema to avoid
Eczema is a skin disease very commonly observed. According to the survey records, more than 10 million cases are registered each year. Eczema is commonly known as "atopic dermatitis".
What is eczema?
Eczema is an infection of the skin. It produces inflammation, red scars, cracks and itchy skin. It can be seen anywhere on the body.
This chronic condition can develop in your body during childhood or childhood. It happens if you have a family history of it.
This condition lasts differently for different people. Few can escape during their early ages, while others may have to suffer until adulthood.
Types of eczema:
Depending on its causes, eczema is classified into two main categories:
The main cause to trigger this infection is some external or environmental substance. The infection extends only to the area that came in contact with the substance. You can get rid of the infection by stopping the use and contact of the substance responsible for the disease.
This is related to the cause within your body. The cause of your exposure to the infection is inside you by birth. The infection can start from one part and spread throughout the body. It is not possible to say when the infection can be overcome. It can end as much as all of life or even in childhood itself.
Symptoms of eczema:
Some of the general signs of eczema regardless of its cause and age are the following:
The appearance of dry red spots on the skin. Itching and irritation in the patches. If it is on the scalp, it also makes it dry and full of
However, the signs and symptoms of eczema differ with age. The symptoms of eczema according to age are, as follows:
Signs of eczema in babies:
Rashes are commonly seen on the scalp and cheeks. The rashes may be full of fluids. The rashes are very hot. It can lead to other skin infections. Rashes usually have irritation that causes discomfort in children.
Symptoms of eczema over two years:
The eruptions appear between the joints. They can be joints of knees, elbow, neck, legs, hands and glutes, etc. The rashes are usually The color of the eruptions changes with time. It can lighten or darken the color. With increasing age, the rashes can turn into knots and the itching may increase.
Symptoms of eczema in adults:
The hives cover almost the entire body. The itching around the eruptions is permanent and prominent as well. The skin is much more dry and scaly. It leads to a serious skin infection.
Causes of eczema:
Eczema takes over your body due to several reasons. However, the reasons are not unique. It can be caused due to:
Genetic History Environmental or surrounding issues or both.
The chances of eczema are high for a child if both parents have a history of atopic diseases. Some of the environmental factors that cause eczema are:
Allergy can be caused by foreign particles such as pollen grains, mites, dander or allergens from your pets.
Irritants Cosmetic products such as soap, shampoo and detergents. Microbial Organs: One of the other causes of eczema can be microbes. They can be bacteria, viruses or some fungi. Eatables: Fruits and vegetables, dairy products, meats or nuts. Certain seeds, wheat and soy products. Hormonal changes: Changes in hormones can make eczema worse, especially in women. These changes are prominent during menstrual cycles and pregnancy.
Tips to get away from eczema activation:
If you want to escape from eczema, you should consider the following tips:
Some foods that you should avoid in eczema:
The food you eat or swallow may not cause the condition of eczema directly, but it may slowly affect your skin or may increase the symptoms of eczema. Avoid eating contaminated foods and liquids that directly cause eczema.
Some common foods cause allergic reactions are the following:
White foods or dairy products. Eggs Nuts Soybean.
In addition, foods that contain artificial ingredients and preservatives can make symptoms worse. This incorporates foods that have an excessive amount of trans fats, such as junk foods, fast foods, contaminated foods, processed foods and margarine.
Sweetened foods or sweeteners can also worsen the condition of eczema or the level of inflammation in your body. Sugar or highly sweetened foods can increase insulin levels, which can result in a condition of inflammation.
Foods that include a lot of sugar are:
Smoothies (banana smoothie, fruit yogurt smoothie and apricot shake). Ice creams. Cakes Chocolates Sodas Coffee drinks. Fast foods.
Avoid the use of chemical products
Control the use of chemicals that can make eczema irritating and itchy. To reduce the level of eczema and make your skin healthy and happy.
While cleaning something, use cotton cloth gloves to protect your skin from inflammation. Avoid the use of air fresheners, scented candles and perfumes. Do not smoke and stay away from dust and smoke too.
Use hot water or warm water
Hot water can help soothe and soften the skin. Always use warm water while bathing, clean utensils, wash your hands and after cleaning with hot water, gently dry your body with a soft towel or a soft cloth. You can also use moisturizer, cream and lotion to moisten your skin.
Wear loose and comfortable clothes
Avoid wearing tight clothing that may cause irritation. Synthetic clothes like nylon, polyester, rayon can make your body sweaty. Try to wear loose, comfortable clothing that can relax your body and help decrease inflammation as well. Remember, wash clothes before using.
Detergents, shampoos and soaps
Try using unscented detergents, soaps and shampoos to wash clothes and bathe. Use detergents and soaps that are usually made for babies. Avoid perfumed dryer sheets and fabric softeners. Buy neutral pH soaps without fragrance and clear for bathing and showering.
Stress reduction exercises
It is essential to balance hormones and reduce stress to minimize the condition of eczema. For the reduction of eczema, regular exercises, yoga techniques and meditation can help you reduce stress and relieve the symptoms of eczema.
Try the yoga stretches and Surya Namaskar so that your body is healthy and energetic. You can also practice different exercises regularly to strengthen your entire body. Meditation is compelling and the best way to minimize inflammation, such as fatigue, irritation, swelling, redness and rashes. You need to practice excessively on a regular basis for faster improvement or recovery.
Drool and saliva
Eczema problem occurs mainly in babies. To reduce patches of eczema on your baby's skin, apply a moisturizer or lotion. You should use creams or wetting agents before and after your baby swallows any food or liquid. This is the easiest way to avoid eczema activation.
This article is an appropriate guide that will help you control and stop the onset of eczema. Read the article carefully to get away from this irritating and irregular eczema infection. It can be easily avoided by taking some careful steps in your daily routine.
Article source: https://fogut.com/tips-to-get-away-from-eczema/
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