It belongs to the group of vegetables called brassica or cruciferous vegetables that also includes Brussels sprouts, broccoli, kale, cabbages, turnips and rutabagas.
This cruciferous vegetable can be consumed cooked, raw or pickled, however, its raw form maintains the greater nutritional value.
Is a good source of vitamin C, thiamin, folic acid, potassium, vitamin K, calcium, phosphorus, dietary fiber, protein, pantothenic acid, magnesium, manganese, copper, iron, zinc, selenium, molybdenum and boron.
Reduces the risk of breast cancer
Cruciferous vegetables (including this one) contain indole-3-carbinol, a phytonutrient that is derived from the breakdown of glucobrassicin, a compound found in almost all cruciferous vegetables.
According to numerous studies, indole-3-carbinol prevents estrogen receptors in the membranes of the breast, considerably reducing the risk of breast cancer. In addition, it has been shown to cause programmed cell death (a process also called apoptosis) in acute myeloid leukemia cells.
It has been shown that the sulforaphane content in this plant is effective in blocking the growth of tumors and killing the cancer-causing cells.
Prevention of rheumatoid arthritis
This vegetable is a remarkable source of vitamin B5, also called pantothenic acid, a nutrient that supports healthy brain function and helps regulate natural hormonal balance.
This vitamin B complex also plays an essential role in the transformation of carbohydrates into energy that the human body needs for daily activities. In addition, according to the research, people with rheumatoid arthritis have lower levels of vitamin B5 in the blood than healthy people, in addition, lower levels were related to more severe symptoms.
The presence of boron in this popular plant makes the absorption of magnesium and calcium more efficient. This is good news for people with osteoporosis. In addition, some studies have concluded that boron plays an important role in brain function.
Some people can experience adverse reactions to eat this cruciferous vegetable (especially when consumed raw) with symptoms that include: swelling of the hands and face, severe itching and difficulty breathing.
In addition, excessive consumption can disturb the body capacity To absorb iodine, which can lead to thyroid problems.
It is an edible stem vegetable that belongs to the perennial parsley "Solanum tuberosum", a family of plants that also includes peppers, tobacco, eggplant, tomatoes and chili peppers.
Is a Excellent source of selenium., manganese, iron, potassium, folic acid, vitamin C, pantothenic acid, magnesium, phosphorus, vitamin B6, niacin, riboflavin, dietary fiber, proteins and vitamin K.
Benefits of health
It feeds on good gut bacteria
When the bacteria in the large intestine engulfs resistant starch, they produce butyrate, a short-chain fatty acid that is fuel for the cells that line the large intestine.
100 g of this tuber has approximately 9.6 mg of vitamin C, which is approximately 16 percent of the recommended daily intake, a nutrient that helps the efficient absorption of iron, supports a healthy immune system, aids in the healing of Wounds and produces collagen. Protein that helps maintain healthy skin.
Vitamin C deficiency leads to fragility of blood vessels, dry red spots on the skin, alteration of connective tissue and gingivitis (inflammation of the gums).
According to studies, the skin of this tuber has a high content of potassium, an essential mineral that can help lower blood pressure. In addition, a regular diet low in potassium can greatly increase "vascular calcification", a serious condition also known as hardening of the arteries, and represents an increased risk of arrhythmia (a problem with heart rate).
Reduce your stress levels
100 g of this tuber has 0.3 mcg of vitamin B6 (part of the vitamin B complex family) that represents approximately 16% of the recommended daily intake.
Vitamin B6 helps the human body produce the hormones norepinephrine (helps the body cope with stress) and serotonin (regulates mood).
A deficiency of vitamin B6 can cause dry skin, loss of appetite, appearance of cracks in the lips, hair loss, swelling of the mouth and insomnia.
There are no scientifically proven side effects, except when you consume them fried.
Cauliflower vs Potato – Which has a better nutritional profile?
Both vegetables have a similar nutritional profile and should be part of their regular diet (with the exception of French fries), but the balance is a little skewed in favor of cauliflower due to its higher level of vitamin C, vitamin K and folate
Cauliflower vs potato – Nutrition facts, Health benefits, Side effects, Source: https://www.yourhealthremedy.com/medicinal-plants/cauliflower-vs-potato/
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