Cauliflower vs potato – Nutrition facts, health benefits, side effects

Filed in: Medicinal Plants.

Cauliflower vs potato - Nutrition facts, health benefits, side effects

Cauliflower

It belongs to the group of vegetables called brassica or cruciferous vegetables that also includes Brussels sprouts, broccoli, kale, cabbages, turnips and rutabagas.

This cruciferous vegetable can be consumed cooked, raw or pickled, however, its raw form maintains the greater nutritional value.

nutritional information

Is a good source of vitamin C, thiamin, folic acid, potassium, vitamin K, calcium, phosphorus, dietary fiber, protein, pantothenic acid, magnesium, manganese, copper, iron, zinc, selenium, molybdenum and boron.

Benefits of health

Reduces the risk of breast cancer

Cruciferous vegetables (including this one) contain indole-3-carbinol, a phytonutrient that is derived from the breakdown of glucobrassicin, a compound found in almost all cruciferous vegetables.

According to numerous studies, indole-3-carbinol prevents estrogen receptors in the membranes of the breast, considerably reducing the risk of breast cancer. In addition, it has been shown to cause programmed cell death (a process also called apoptosis) in acute myeloid leukemia cells.

It has been shown that the sulforaphane content in this plant is effective in blocking the growth of tumors and killing the cancer-causing cells.

Prevention of rheumatoid arthritis

This vegetable is a remarkable source of vitamin B5, also called pantothenic acid, a nutrient that supports healthy brain function and helps regulate natural hormonal balance.

This vitamin B complex also plays an essential role in the transformation of carbohydrates into energy that the human body needs for daily activities. In addition, according to the research, people with rheumatoid arthritis have lower levels of vitamin B5 in the blood than healthy people, in addition, lower levels were related to more severe symptoms.

Read Also  Fenugreek: Side effects and health benefits of skin and hair

Bone health

The presence of boron in this popular plant makes the absorption of magnesium and calcium more efficient. This is good news for people with osteoporosis. In addition, some studies have concluded that boron plays an important role in brain function.

Side effects

Some people can experience adverse reactions to eat this cruciferous vegetable (especially when consumed raw) with symptoms that include: swelling of the hands and face, severe itching and difficulty breathing.

In addition, excessive consumption can disturb the body capacity To absorb iodine, which can lead to thyroid problems.

Potato

It is an edible stem vegetable that belongs to the perennial parsley "Solanum tuberosum", a family of plants that also includes peppers, tobacco, eggplant, tomatoes and chili peppers.

nutritional information

Is a Excellent source of selenium., manganese, iron, potassium, folic acid, vitamin C, pantothenic acid, magnesium, phosphorus, vitamin B6, niacin, riboflavin, dietary fiber, proteins and vitamin K.

Benefits of health

It feeds on good gut bacteria

This vegetable is not the best source of Dietary fiberHowever, when cooled after boiling, it contains resistant starch, a fiber type that you can not digest, but the healthy the intestinal flora can.

When the bacteria in the large intestine engulfs resistant starch, they produce butyrate, a short-chain fatty acid that is fuel for the cells that line the large intestine.

Skin health

100 g of this tuber has approximately 9.6 mg of vitamin C, which is approximately 16 percent of the recommended daily intake, a nutrient that helps the efficient absorption of iron, supports a healthy immune system, aids in the healing of Wounds and produces collagen. Protein that helps maintain healthy skin.

Read Also  Red Algae (Rhodophyta) - Facts, Uses, Health Benefits, Side Effects

Vitamin C deficiency leads to fragility of blood vessels, dry red spots on the skin, alteration of connective tissue and gingivitis (inflammation of the gums).

Cardiovascular health

According to studies, the skin of this tuber has a high content of potassium, an essential mineral that can help lower blood pressure. In addition, a regular diet low in potassium can greatly increase "vascular calcification", a serious condition also known as hardening of the arteries, and represents an increased risk of arrhythmia (a problem with heart rate).

Reduce your stress levels

100 g of this tuber has 0.3 mcg of vitamin B6 (part of the vitamin B complex family) that represents approximately 16% of the recommended daily intake.

Vitamin B6 helps the human body produce the hormones norepinephrine (helps the body cope with stress) and serotonin (regulates mood).

A deficiency of vitamin B6 can cause dry skin, loss of appetite, appearance of cracks in the lips, hair loss, swelling of the mouth and insomnia.

Side effects

There are no scientifically proven side effects, except when you consume them fried.

Cauliflower vs Potato – Which has a better nutritional profile?

Both vegetables have a similar nutritional profile and should be part of their regular diet (with the exception of French fries), but the balance is a little skewed in favor of cauliflower due to its higher level of vitamin C, vitamin K and folate

Cauliflower vs potato – Nutrition facts, Health benefits, Side effects, Source: https://www.yourhealthremedy.com/medicinal-plants/cauliflower-vs-potato/

You May Also Like:
Carob powder (Ceratonia Siliqua) – Data, uses, health benefits, side effects
Carob powder (Ceratonia Siliqua) - Data, uses, health benefits, side effects

Star Apple (Caimito) – Nutrition facts, health benefits, side effects
The star apple (botanical name – Chrysophyllum cainito) is a tropical tree of the family Sapotaceae. He is a native of the West Indies

Benefits for health and nutritional data of mustard greens
Benefits for health and nutritional data of mustard greens
The mustard leaves are the leaves of the mustard plant, Brassica juncea, which often appear in southern cooking, as well as in Chinese, Indian,

Rapini (Broccoli Rabe) – Benefits for health, nutritional information, side effects
Rapini (Broccoli Rabe) - Benefits for health, nutritional information, side effects
Rapini (scientific name – Brassica rabe), also known as broccoletto, Italian turnip, broccoli Arab, and Cime di Rapa, is famous for its properties to

Currant – Facts, medicinal uses, health benefits, side effects
Currant - Facts, medicinal uses, health benefits, side effects

Cashew nuts vs. peanuts – nutritional information, health benefits, side effects
Cashew nuts Natives of South America, specifically from Brazil, are actually a seed despite being known as a nut. They are grown in countries

Ajwain (carambola seeds) – Health benefits (weight loss) and side effects
Ajwain (carambola seeds) - Health benefits (weight loss) and side effects
Ajwain, scientific name – Trachyspermum copticum, also known as algae seed or bishop carambola, is an annual herb in the family Apiaceae (Umbelliferae). The

Digitalis vs Digoxin – Uses, side effects, differences
Digital The term digital is used for preparations of medications containing cardiac glycosides, which are extracted from the dried leaves of the foxglove plant

Lupini beans – nutritional information, health benefits, side effects
Lupini beans - nutritional information, health benefits, side effects
Lupini beans, also known as Easter beans or Termis seeds, are usually reserved for special occasions due to the extremely long preparation process. These

Soursop vs Cherimoya – Nutrition facts, health benefits, side effects
Soursop, also known as guanabana or graviola, is the fruit of Annona muricata, a tree native to the tropical regions of America. Graviola is


Leave a Reply

Your email address will not be published. Required fields are marked *