Archives: womens-health

Natural alternatives to aging by Dr. Christiane Northrup

The idea of ‚Äč‚Äčaging can be quite daunting for some people. We might ask ourselves, "How can someone become a goddess without age?" Aging is designed to be an opportunity to increase your value and competence. As for the musicians and many artists, that is precisely what happens. These creative individuals are involved in eternal • Read More »

DIY moisturizing mask

From left to right: Corinne Gouget (author of a fantastic book on food additives) who helped organize everything for us in France – thank you Corinne!, James Colquhoun (me) and Laurentine in a great organic restaurant called Phyto Bar on Blvd. St Germain in Paris. We just got home after a "Food Matters" tour • Read More »

5 unexpected ways to overcome fatigue and increase energy

IF YOU FEEL like you're always tired, no matter how much sleep you think you're getting, drink another coffee and join the club. Too many of us are walking with tired eyes, but we simply accept it as part of how things are in today's society. With so many obligations and pending tasks, not to • Read More »

Why should you teach your children to meditate?

Most of us have heard that meditation is good for our overall health. Meditation, a method of relaxation by concentrating on the mind and breathing for a certain time, has been linked to decreased levels of stress and increased happiness in adults. But what does meditation do for children? Its effects on our children are • Read More »

Deodorant and antiperspirants: why should I choose a natural one

Sweating is the mechanism of your body to cool down. Sweat has no smell; The unpleasant family smell is caused by bacteria that live on our skin. These bacteria metabolize proteins and fatty acids from our sweat, causing body odor. Deodorants treat odor by neutralizing it and killing bacteria that metabolize proteins and fatty acids. • Read More »

Do you want radiant skin? Try these 12 hydration tips!

Water is essential for all body systems to function optimally and, therefore, drinking an adequate amount of water daily is important for good health and general well-being. Water plays a vital role in digestion, blood circulation, absorption of nutrients and elimination of toxins. The body uses water to help heal from damage or illness, and • Read More »

Moisturize your skin from the inside out

Our skin may be the largest organ in our body, but it is also the last place to receive nutrients. So, if your skin is flexible and it looks all damp and shiny, it usually means that your interiors are in very good shape. However, it is common for your skin to go through phases • Read More »

The 7 health benefits of oil extraction

Each week, an amazing health ritual that I try never to forget, is the extraction of oil. Simple, easy and clean, the benefits of oil extraction are extensive, which makes it one of nature's most efficient ways to detoxify the body. What is oil extraction? An ancient Ayurvedic ritual that goes back more than 3,000 • Read More »

12 foods to improve your mood and energy!

So, it's 3:00 p.m., you've been sitting in front of a computer screen all day and you're definitely struggling. Unfortunately, while your workday is coming to an end, it is likely that your day is not. Once you get home through rush hour traffic, you still have to cook dinner, walk and feed the dog • Read More »