Archives: Nutrition

Why is breakfast so important?

"Eat like a king, eat lunch like a prince and dine like a poor man" This old adage is certainly true. You need less energy at night when it's time to relax and more energy at the beginning of the day, while increasing energy levels at lunchtime is crucial to spending the evening with unlimited • Read More »

Milk for health

Not everyone knows the benefits of a diet rich in milk and milk products. In milk there is a unique combination of substances that prevent and treat stress successfully (because it contains calcium, minerals and vitamins), reduce blood pressure and stroke risk, reduce the risk of colon cancer, reduce the risk of osteoporosis, relieve premenstrual • Read More »

Seven simple steps to lose belly fat

Abdominal fat or fat around the stomach can lead to a number of other associated health problems, such as high blood pressure, diabetes and heart disease. So it becomes essential to reduce belly fat. If you want to drastically improve your health and general sense of well-being, you must find a diet to lose weight • Read More »

Dry beans, a great food full of nutrients

For vegetarians, beans replace meat successfully because it contains a quarter of the protein in a steak. It is a reliable source of vitamin B, folic acid and minerals. Dry beans contain a large amount of fiber, with a role in maintaining normal bowel movements, is nutritious and has a low caloric content. The bean • Read More »

Is the excess of eggs bad for your health?

Does the egg contain all the substances that the body needs? It's true, but not quite. The egg is in fact a product with a high energy content. The composition of intra-albumin bioregulators, large amounts of minerals (calcium and iron), vitamins A, B1, B2 and nicotinic acid. But what is lacking in eggs are carbohydrates • Read More »

Healthy tips for a longer life – Part 2: Food

Having a longer life, with good health and satisfaction, is not too complicated. Simply apply a few simple recipes consistently. FOOD 1. Hit the glasses: Dr. Leonard Guar, of the Massachusetts Institute of Technology, said that the daily consumption of wine (up to 3 cups) increases life expectancy by almost 30%. 2. Limit the consumption • Read More »

Two delicious and healthy recipes from Superfood Smoothie

Did you know that blackberries are the fruits with the highest levels of antioxidants? Yes, they certainly are. Which means they fight free radicals, keep you healthy and keep your skin looking young and fresh. Not only are they tasty, but the berries are also full of phytoestrogens that reduce the symptoms of premenstrual syndrome, • Read More »

Home Pharmacy – Silver Water

The virtues of silver have been known since antiquity. Ancient Egyptians, Romans and Greeks knew their healing powers. For 4,000 years, Chinese healers used silver needles, when they did acupuncture. French sailors transport their water in silver containers that keep it fresh on its long journey through seas and oceans. Even today, priests share holy • Read More »