Archives: health-tips

How much fruit should we really be eating?

Fructose has caused a good deal of controversy. With the widespread publication of health problems related to corn syrups with high fructose content and excessive intake of fructose, the "fear of fructose" is understandable. In addition, we all know that too much sugar in general is bad news for your health. It contributes to weight • Read More »

Natural ways to prevent and reverse autoimmune diseases

It has innumerable immune cells in every corner of your body that constantly work to stay healthy by identifying, packaging and eliminating harmful substances that have been introduced into your blood. If your immune system weakens and you begin to identify some of your own tissues as harmful or unnecessary, it will work to attack • Read More »

Are you addicted to your phone?

Staying connected is paramount in today's digital society, but is our immeasurable obsession with our smartphones affecting our internal health? In the last 10 years, we have seen a paradigm shift in the way we use technology, specifically with the rise of smartphones that emerged from the launch of Apple's iconic iPhone. Marketed as technology • Read More »

10 easy ways to fall asleep anywhere in 5 minutes or less

Throwing, flipping and desperately counting sheep … insomnia is totally torturous and any form of sleep pressure is never fun. If left unchecked, it can damage our health, mood, productivity and quality of life in general. Maybe you travel a lot, work shifts or have disordered sleep patterns. Maybe I'm a little stressed and have • Read More »

The scientifically proven method to make you happy!

It is usually taught or transmitted to us through our parents and families, and is as common and unrecognized as the kitchen sink. This inherited gem is the ability to feel and express gratitude. While we may think that this is simply polite behavior, studies have found that gratitude is much deeper and has an • Read More »

Chocolate can be good for you, in the right dose!

In recent years some interesting scientific studies have emerged about chocolate. There is also a lot of confusion about chocolate: what type of food to eat and how much, what types to avoid, etc., so I hope to dispel some of the myths about this topic. Chocolate can be used therapeutically, but only if it • Read More »

How constipation can get fat

Did you know that slow bowel movements can hinder weight loss? Yes, you heard correctly. Not going to the bathroom regularly for a number two can mean that love is handled, abdominal fat and trembling bits cling to life and become part of the family. Let me connect the weight gain points and no poop • Read More »

How to find safe drinking water for your family

Is your lawn perfectly groomed but only contains inedible plants? Why not transform your patio into an edible garden? Imagine that you would never have to buy salads or vegetables again, how much would you save? Watch this video of an urban family in Los Angeles and discover how they can harvest 3 tons of • Read More »

7 reasons to eat Superfoods daily!

From raw cocoa to goji berries, superfoods have a big boost when it comes to improving their health and energy levels. We can not have enough of them! These potent and nutrient-rich foods are amazing for your health and well-being. So full of vitamins, minerals, antioxidants and more, they are incredibly potent compared to other • Read More »

9 anti-cancer foods that you can not ignore

With modern lifestyles, people are exposed to multiple carcinogens on a daily basis. Therefore, it is not surprising that cancer rates are increasing. To stay away from this terrifying disease, here is a list of foods for cancer that can not be ignored. 1. Berries rich in flavonoids These berries include currants, cherries, blueberries, hawthorn • Read More »