Archives: Health Care Tips

6 health benefits of drinking beer

Everything you need to know about beer. A cold drink is refreshing on a sunny summer day, while a hot drink will warm you faster than pampering on cold winter nights. But beer Beer is for all seasons and for all tastes! Beer makes everything better. It is much easier to start the day when • Read More »

Dyslipidemia: causes, risk assessment, changes in lifestyle, treatment

Cholesterol (TC) and low-density lipoprotein cholesterol (LDL-C) increase a person's risk of developing cardiovascular disease (CVD). In contrast, high density lipoprotein cholesterol (HDL-C) confers protection against cardiovascular diseases, reducing the risk as HDL-C increases. Therefore, it is clear that the term hyperlipidemia, which was previously used to describe disorders of lipoprotein metabolism, is inappropriate. Dyslipidemia • Read More »

Maintain the right balance of hormones for a healthy body

Body:The cells or glands produce hormones that are chemical messengers in the human body. Hormones are functioning many functions in our body. Hormones influence numerous functions, including: Development and growth Metabolic process Sex function Replica SensaciĆ³n To maintain a healthy body, a good hormonal balance is very important. By using cholesterol and good fats, hormones • Read More »

The best health benefits of dried fruits and nuts

Health benefits of eating dried fruits and nuts Dried fruits are super-impressive foods that are extremely rich sources of protein and minerals. This is the reason why every dietitian would recommend having at least a handful of dried fruits in their daily diet, such as dates, raisins, nuts, cashews, pistachios, almonds, etc. Including dried fruits • Read More »

How to stay positive

Do you feel a situation that you face that weighs you? It is possible that you feel vulnerable to those negative thoughts that haunt your mind, that take away the sleep of your eyes and deprive you of all peace of mind. Even if your condition has not reached that height, you still need to • Read More »

Top 8 health benefits of dark chocolate

Things you should know about Dark Chocolate. Benefits and much more! Do not bite more than you can chew, unless it's dark chocolate. I guess most of us around here love chocolate.Some confessions of chocoholics: I thought about giving up chocolate, but I'm not a deserter. A balanced diet is chocolate in both hands. Chocolate • Read More »

What tricks to fall asleep

There are some days when sleep is not around the corner. Twisting and turning, spinning and turning, looking at the ceiling, you lie on your bed trying to sleep a little before the time comes, once again, to get to work. The anxiety of insomnia itself can feed on you, making it harder for you • Read More »

10 natural laxatives to clean the colon and relieve constipation

Suffer from constipation and look for ways to eliminate stuck waste from your colon. What is constipation? Constipation is a health problem that makes it difficult to pass stools and makes you feel uncomfortable and bloated. Constipation is the result of not drinking enough water and eating foods that lack fiber. This makes the stools • Read More »