Canola oil versus olive oil: which is healthier

Filed in: Nutrition & Wellness.

Canola oil versus olive oil: Can canola oil cause cancer and which one is healthier to cook?

canola oil vs olive oilThe following excerpt from Madison Cavanaugh's book The One Minute Cure – The Secret to Healing Virtually All Diseases is reproduced with permission:

"In 1986, canola oil was touted as a healthy oil because it is lower in saturated fat (6%) than any other oil. In contrast, peanut oil contains 18% and palm oil, 79%. "

"Because canola oil also contains monounsaturated fat that balances cholesterol comparable to olive oil, the Canola Council of Canada tried to link many of the benefits of Mediterranean-type diets rich in olive oil with oil-rich diets. of canola, even if canola oil has never been used in Mediterranean cuisine. "

"Propaganda worked, and sales of canola oil have been on the rise since then."

"However, not many people know that frying with canola oil releases toxic and carcinogenic fumes. "In recent epidemiological studies, it was shown that the high rates of lung cancer in Chinese women were related to the wok that is cooked with canola oil (also called rapeseed)."

"It has been shown that the consumption of canola oil causes fibrotic heart lesions, degenerative disorders of the CNS, prostate cancer, anemia, lung cancer, constipation, irritation of the mucous membranes and many toxic effects, according to many nutritionists and biochemists" .

Find out why in the battle of canola oil against olive oil that wins the oil

A superior alternative to canola oil, and indeed the healthiest cooking oil, is and always has been olive oil. Like canola oil, it is rich in monounsaturated fats, which help reduce "unhealthy" LDL cholesterol and increase "healthy" HDL cholesterol without the toxic effects of canola.

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Olive oil also has a high smoke point (ie, the temperature at which a fat or cooking oil begins to degrade both the taste and the nutritional value of the food), which makes it ideal for frying.

New research shows that virgin (and extra virgin) olive oils, which refer to oils that are produced purely by mechanically pressing olive oil (that is, without chemical processing), are even more beneficial because they contain antioxidants called polyphenols.

Polyphenols, found in olives, as well as red wine and green tea, cleanse free radicals before they can oxidize LDL. Once the LDL is oxidized, it becomes extremely damaging to the arteries.

Canola oil versus olive oil: which is healthier, Source:

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