Can you wash your face with coconut oil and baking soda?

Filed in: Oils.

There are many benefits of combining coconut oil Y sodium bicarbonate, since they form an excellent cleanser, exfoliant, moisturizing and immune reinforcement for your body, that is, in your skin, face, and hair. Many people praise health. benefits of coconut oil, considering that it is rich in beneficial fatty acids, protects against infections, stimulates healing, and relieves inflammation both inside and outside. Coconut oil also has a certain antioxidant vitamins Y polyphenols which can protect against oxidants stress, affecting everything from wrinkles on your face to your risk of developing a chronic disease.

Similarly, people have been using sodium bicarbonate for decades as an easy-to-make cleanser, both at home and in cosmetic applications. However, the combination of the two, especially in the sensitive skin of the face, makes some people nervous. In particular, the idea of ​​using sodium bicarbonate (sodium baking soda) on the face can be a bit daunting, but it is completely healthy, as long as you do not have extremely sensitive skin. Even if you do, simply use a 2: 1 ratio of coconut oil to baking soda, instead of the recommended 1: 1 ratio for that deep cleansing and exfoliating.

Baking soda is a amphoteric substance, which means that it can react with acids and bases, helping to balance the pH balance in any direction. [1] It is essentially the ultimate neutral substance, and for people who have high levels acidity In their bodies or on their skin, this can be enormously beneficial. Acid conditions are perfect for the development of infections and diseases, so it is important to have the correct balance in the largest organ of the body. By putting the coconut oil in the mixture, the preparation is even stronger.

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Uses of coconut oil and sodium bicarbonate for the skin

Maintains a healthy pH

When it comes to the skin, the baking soda will react with the alkaline or acidic compounds there and will help the pH of your skin return to a healthy and neutral level. According to the USDA, coconut oil is rich in nutrients that help hydrate The skin and deliver an immune response to any pathogens or infections That may have developed in these acidic conditions. [2] [3] This is followed by a reduction in inflammation and stimulation of the growth of new and healthy cells.

Prevents acne

The face is the part of our body (and skin) that receives the most attention, so that problems such as acne, scars, wrinkles and age spots It can be a tragic development as we get older. Coconut oil has a little astringent properties, helping to improve elasticity and eliminate free radicals that often cause cellular degradation and premature aging. On the other hand, sodium bicarbonate can help unclog pores and decrease the chances of developing acne, while balancing the pH level From the face and provides a healthy glow to your face. [4]

Hair care

Coconut oil is a popular ingredient in hair masks because it can protect against protein loss, increase the strength of hair strands, reduce the symptoms of dandruff, eliminate split ends and help your hair retain moisture. Baking soda is also a great hair tonic, able to eliminate bad orders and excess fat Of the hair, due to its neutralizing nature, at the same time that balances the balance of the pH of the scalp to prevent dandruff. [5] Mixing these two in a ratio of 1: 1 is a holistic approach to improving the health of your hair.

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Use of coconut oil and baking soda as toothpaste

One of the best choices of natural toothpaste is a combination of sodium bicarbonate and coconut oil, as it can help decrease acidity in the mouth, whiten teeth, eliminate bacteria and fungi, and improve bad breath. [6] Individually, coconut oil is popular in a practice called oil extraction, which involves stirring the oil in the mouth for 20-30 minutes to extract toxins, thanks to antibacterialAntiviral and antioxidant oil. This is particularly important to eliminate certain bacteria that release acidity and increase the rate of tooth decay.

Sodium bicarbonate, on the other hand, is an amphoteric substance, which means that it can react with both acidic and basic substances to restore the pH balance to a neutral level. In the mouth, this means creating a neutral environment, where bacteria It is difficult to thrive, at the same time acting as a slightly abrasive substance that scrubs, cleans and whitens teeth. [7]

To make your own coconut oil and toothpaste with baking soda, simply combine the two ingredients in an equal ratio (depending on the size of the batch you want to make) and mix well. You can even add a essential oil (mint, green mint, cinnamon, etc.) to add a little more flavor to the mix. Once this toothpaste cools, it will harden slightly and be ready the next time you want to give your teeth a thorough wash.

Can you wash your face with coconut oil and baking soda? Reference:

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