Can you drink Sprite during pregnancy? + Healthier alternatives

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Can you drink Sprite while you are pregnant + healthier alternatives?

Many women wonder if they drink. Elf while I was pregnant It may have some side effects on your body or on the fetus.

Short answer: Sprite is not the worst drink you can drink, but there is no nutritional need for it.

History

This drink was first produced in West Germany in 1959 as "Fanta Klare Zitrone" and was introduced to the United States market in 1961.

In 1994, the brand was relaunched with a new design and a new slogan: "Obey your thirst". In addition, the words "Great lemon flavor" of the can were eliminated.

The ingredients

The beverage contains: sodium benzoate (the sodium salt of benzoic acid), natural flavors, high fructose corn syrup (a sweetener made from corn starch), carbonated water, sodium citrate and citric acid (an organic acid of a lot of fruits).

Side effects

Sodium benzoate

Sodium benzoate (E211) is a chemical that is used as a preservative in some types of foods, such as pickles, margarines, soft drinks, jam and jelly. Is derived from a reaction of sodium hydroxide with benzoic acid, and it is actually the sodium salt of benzoic acid.

E211 is a known carcinogenic additive that, when applied to the skin or eaten, is transported to the liver, where it is supposed to be expelled in the urine, however, the damage is done before the process is completed.

Further, studies show that sodium benzoate can cause damage to important parts of DNA. In addition, it is believed to be one of the main causes of hyperactivity among children.

Sodium citrate

It is the sodium salt of citric acid. This food additive produces a sour taste and is used to adjust the pH balance, avoid certain flavors, cure meats, firm vegetables and preserve food.

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Common side effects of citric acid may include:

seizures (convulsions); ongoing diarrhea severe stomach pain; bloody or tarry stools; humor changes; Confusion; fast or slow heart rate; muscle contractions or cramps; unexplained weight gain; Numbness or tingling sensation

Corn syrup with high fructose

HFCS is a sweetener that is produced from transgenic corn and has a chemical structure different from that of the natural sugars found in fruits and vegetables.

Beverage and food producers began changing their normal sweeteners to high-fructose corn syrup in the 1970s when they discovered that HFCS was not only cheaper to prepare, but also much sweeter.

The problems is that consuming too much high fructose corn syrup It can cause osteoporosis, insulin resistance, hormonal imbalances, obesity, type 2 diabetes and high blood pressure.

For example, after more than 40 years of using high fructose corn syrup as a cost-effective sweetener in the US market, rates of type 2 diabetes mellitus and obesity have skyrocketed, according to the Centers for Disease Control and Prevention. Diseases.

More importantly, research shows that rats with access to high fructose corn syrup gained considerably more weight than rats with access to water sweetened with table sugar, even when the rats consumed an equal amount of calories.

Bottom Line – Can you drink Sprite during pregnancy?woman

Although Sprite does not contain caffeine or trans fat, and contains far fewer chemicals than many other carbonated beverages, it is still suggested that you modify your intake. Here are some healthier alternatives:

# 1 water

According to the Harvard School of Public Health (and common sense), pure water is the healthiest drink for human health. For a change, you can add fresh crushed mint or a slice of ginger to a glass of water.

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# 2 homemade Elf

You can make your own soda by mixing a splash of lemon and lime juice, sparkling water and stevia to taste. Its taste is very similar to Sprite, but it is free of food additives. It even contains some vitamin C lemon and lemon juice!

# 3 Fresh vegetable Juices smoothie

Vegetable juice represents a low-calorie option to obtain all the health benefits of vegetables. You only need to add your favorite vegetables. If you prefer a small kick, add a drop of hot sauce and a little black pepper. Also, if you want to sweeten your juice, you can add some fruits.

# 4 Kombucha

Kombucha is a fermented tea drink that has excellent health benefits, especially for the intestine. Actually, it is produced by adding a culture of yeast and bacteria to a tea solution.

# 5 green tea

Green tea is full of minerals, vitamins and antioxidants that improve your immunity. In addition, it is calorie free. You can enjoy it with a little lemon juice and drink it cold or hot.

# 6 coconut water

This naturally sweet drink is rich in electrolytes, antioxidants, dietary fiber and B vitamins. Coconut water has endless health benefits ranging from helping to reduce blood pressure, lose weight and prevent depression.

Referenceshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2612950/https://www.nhs.uk/news/food-and-diet/sprite-pepsi-and-tea-tested-as-hangover-cures/https://www.sciencedirect.com/science/article/pii/S2214750015000165

Can you drink Sprite during pregnancy? + Healthier Alternatives, Source: https://www.yourhealthremedy.com/health-tips/can-you-drink-sprite-while-pregnant/

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