If you have diabetes and wonder if you can add honey to your hot water and honey mixture, this is your answer.
Warm water, honey and lemon.When mixed together is a great way to improve your health. It can help cleanse the colon, improve the functioning of your digestive system, detoxify your body and constipation. But there are still some things that worry people about this drink, and one of them is the fact that it contains honey and may not be suitable for diabetics. So to clarify things, here is the answer.
Clearly, yes, diabetics can have honey, but obviously in moderation. When it comes to sugar and diabetes, most people believe that anything sweet is taboo. But what you have to keep in mind is that it's the Total carbohydrates In your diet, and not the amount of sugar that matters. So, now that you know you can have honey, here is a little information on how you can use it.
Clinical studies have shown that pure honey It is a healthier option for diabetics than sugar and other sweeteners. Why do you ask? Well, honey has a lower glycemic index (it does not raise blood sugar levels as fast as sugar), is higher in calories, is sweeter than sugar and requires lower levels of sugar. insulin In comparison with white sugar. Because of all its qualities, you can add less honey to get the same sweetness (one tablespoon of honey has approximately 17 grams of carbohydrates).
Tip: Before deciding to make the change, be sure to check with your doctor or dietitian first. Another important fact that you should keep in mind when using honey is to make sure that you are using pure and unadulterated. honey.
Then, add a little honey to the hot water and the lemon drink, and find a healthier and disease free person.
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Reference: https://www.thehealthsite.com/diseases-conditions/can-diabetics-add-honey-to-their-mix-of-hot-water-and-lemon/, By Pavitra Sampath