Being pregnant can be very tiring, but caffeine during the pregnancy It can cause a dangerous complication that can put at risk both the mother and the baby. However, caffeine is not strictly prohibited during pregnancy, so it is important to understand the facts of caffeine consumption, as well as how much to drink and possible risks incurred. When it comes to pregnancy, you should always take care of yourself as much as possible and not alter your dietary guidelines as prescribed by your doctor.
Should you take caffeine during pregnancy?
It seems natural to have a cup of coffee when you've only had a few hours of sleep; Being pregnant can be a wonderful and exciting, but uncomfortable, nine months, which could Impact your physical and mental energy levels. People often start the day with a large cup of very hot coffee, but that type of dependence can be dangerous during pregnancy. However, pregnant women can limit their caffeine intake to 200 mg per day.
Remember that caffeine is a stimulant, which means that it will increase energy levels, as well as your metabolism, which can increase your heart rate and blood pressure. While soft exercise is recommended in pregnant women, it is still important to maintain control of these vital signs, to reduce any stress in the baby Caffeine is also a diuretic, which can further affect blood pressure, fluid balance, urination frequency and hydration levels
The reason why this is such a hot topic during pregnancy is that there has been numerous conflicting studies about the topic. The discussions include some that do not find a correlation between complications of pregnancy and others that have a clear relationship between excessive caffeine consumption and conditions such as low birth weight, premature birth and developmental problems. In response to the question of whether you should consume caffeine during pregnancy, the answer is yes, you are allowed to consume caffeine in small amounts, but if possible, it is better to completely avoid this chemical stimulant.
How does caffeine affect you and your baby during pregnancy?
There are several ways in which caffeine during pregnancy can affect both you and your child. As mentioned earlier, caffeine is a stimulant and diuretic, which can have effects that put extra stress on the body. Pregnancy changes the chemistry of your body and hormone levels dramatically, and the addition of caffeine on top of that can be very dangerous.
The most worrisome of all is that caffeine can be passed on to the developing fetus. All the nutrients that the baby ingests comes from the mother, and the caffeine. Can act as a stimulant for the baby too. This could come in the form of inadequate rest and sleep, excessive activity or movement in the uterus, or even more serious side effects, such as development. disorders. A pregnant woman needs a uninterrupted sleep, but high levels of caffeine in the body can affect the quality of sleep.
There are those who claim that all the caffeine. consumption It is dangerous during pregnancy, but this has not been proven with any explicit findings of the investigation. The body can safely process caffeine during pregnancy, as long as you consume it in moderation.
Although this is more an effect on you than on your potential baby, some research has found that excessive caffeine consumption can decrease the rate of Fertility and lead to a late pregnancy. If you and your partner are trying to get pregnant, one of the best ways to improve your chances is to reduce your caffeine intake. This should also facilitate the abandonment of caffeine once you learn you are pregnant.
How much caffeine is safe during pregnancy?
There is a lot of controversy about the amount of caffeine during pregnancy. considered safe, but a generally agreed upon level is 150-200 mg of caffeine per day. That's about the size of a medium-sized cup of coffee. For some people, that single cup of coffee is enough to sustain them, or at least to set them in motion, to meet the demands of the day. For other women, shifting caffeine consumption to a manageable level, or even less, can take a little more effort.
What also complicates things is that coffee is not the only source of caffeine in a person's diet, although it makes up the bulk of caffeine consumption in many parts of the world. Tea It is also relatively high in caffeine and is often drunk continuously throughout the day in many countries. In general, nothing more than 3 cups of Green Tea They are recommended per day.
As for diet soft drinks, which are notoriously addictive, no more than 4 cans should be consumed per day. Also, if sodas are your main source of caffeine for the day, be sure to avoidsugar and tall-sodium Varieties, since they can also have negative effects on your pregnancy.
What foods and beverages contain caffeine?
There is a series of amazing foods and drinks that contain caffeine, so if you are pregnant, remember to be aware of all potential sources, not just your morning drink. Some foods that are found in a normal day that include caffeine are:
Chocolate Certain flavors of ice cream Power bars enhanced with caffeine coffee Tea Energy drinks soda Water infused in caffeine Candy bars Hot chocolate Air Fresheners Analgesics Pills to lose weight
Throughout the day, these caffeinated snacks can help you maintain a normal energy level. On a safer side, try altering your diet, with complex carbohydrates or healthy fats, which can also keep you awake and engaged. While chocolate Bars and cans of diet soda may seem like a small amount of caffeine, one or two of each throughout the day equals more than a cup of coffee.
You can talk with your doctor about how to modify your diet so that it is free of caffeine, while also preventing you from feeling lethargic or fatigued during pregnancy.
Caffeine during pregnancy, reference: https://www.organicfacts.net/caffeine-pregnancy.html
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