It is a large fruit the size of a soccer ball that has an average diameter of 10 to 30 cm and weighs up to 12 pounds.
The fruit got its name due to the high content of starch. It is very popular in the Pacific islands and Southeast Asia.
The breadfruit can be boiled, roasted, baked or fried, as well as juice can be made to make a healthy and refreshing drink. In addition, it is perfect for eating with sauce or plain.
Note – it should never be refrigerated because it can suffer cold injuries at temperatures below 12 Fahrenheit.
100 g of raw bread fruit contains approximately:
103 calories; 1.1 grams of protein; 27.1 grams of carbohydrates; 4.9 grams of dietary fiber; 0.2 grams of fat; 490 milligrams of potassium (10 percent of the daily value); 29 milligrams of vitamin C (32 percent DV); 25 milligrams of magnesium (6 percent DV); 0.1 milligram of thiamine (9 percent DV); 0.5 milligram of pantothenic acid (9 percent DV); 0.1 milligram of vitamin B6 (8 percent DV); Niacin 0.9 milligrams (6 percent DV); 0.1 milligram of copper (9 percent DV); 0.1 milligram of manganese (3 percent DV); 30 milligrams of phosphorus (4 percent DV); 14 micrograms of folate (4 percent DV); 0.5 milligrams of iron (7 percent DV); 17 milligrams of calcium (2 percent DV); Riboflavin 0.1 milligram (2 percent DV).
Reduces blood pressure
Vitamin C aids in the absorption of iron, helps repair and regenerate tissues, prevents scurvy and lowers triglycerides and LDL cholesterol.
According to a study conducted at Johns Hopkins, people who ingest approximately 500 mg of vitamin C daily have an average decrease in diastolic pressure of 1.5 points and a systolic blood pressure of 4 points.
100 g of this fruit contain 29 mg of vitamin C, which is approximately 32 percent of the recommended daily intake.
Dietary fiber comes from the parts of fruits and vegetables that your body can not digest.
People with high fiber consumption seem to have a significantly lower risk of developing:
certain gastrointestinal diseases; obesity; high blood pressure; career; coronary heart disease.
The increase in fiber intake in the diet also improves blood glucose (sugar) levels in diabetic individuals.
100 g of this fruit contain 4.9 g of dietary fiber, which represents approximately 13 percent of the recommended daily intake.
Potassium is the main essential mineral responsible for muscle contraction, including heartbeat, in the body.
In addition, this mineral is important for the nerves, kidneys and digestive system to function in a healthy manner, as well as to regulate the acid-base balance, fluid balance and blood pressure of the body.
100 g of this fruit has 490 mg of potassium, which is about 10 percent of the recommended daily intake.
Note – This mineral can be lost from your body due to diarrhea, vomiting, excessive sweating or excessive use of laxatives.
The fruit of the bread is an excellent source of antioxidants. They reduce the risk of heart disease, cancer and stroke. In addition, antioxidants fight the effects of aging.
The taste is mild and similar to that of the artichoke and potato.
In addition, the immature fruit is watery and gummy even when cooked, while the ripe fruit is soft to the touch with an aromatic fragrance.
There are no scientifically proven side effects.
It is an exotic tropical fruit that has been cultivated in the countries of Southeast Asia for hundreds of years. Its weight is 3 to 30 kilograms.
This fruit is typically cooked as a vegetable, consumed as a fruit and processed into fries and sweets.
100 g of raw fruit contains approximately:
95 calories; 1.7 grams of protein; 23.3 grams of carbohydrates; 1.5 grams of dietary fiber; 0.6 grams of fat; 448 milligrams of potassium (10 percent DV); 13.7 milligrams of vitamin C (15 percent DV); 29 milligrams of magnesium (7 percent DV); 0.1 milligram of thiamine (9 percent DV); 0.2 milligram of pantothenic acid (5 percent DV); 0.3 milligrams of vitamin B6 (25 percent DV); Niacin 0.9 milligrams (6 percent DV); 0.1 milligram of copper (8 percent DV); 0.1 milligram of manganese (2 percent DV); 21 milligrams of phosphorus (3 percent DV); 24 micrograms of folate (6 percent DV); 0.2 milligrams of iron (3 percent DV); 24 milligrams of calcium (2 percent DV); Riboflavin 0.1 milligram (4 percent DV).
Benefits of health
This mineral is known for its incredible antiviral, antibacterial and anti-inflammatory properties.
In addition, it can help to increase the energy throughout a person's day, prevent aging, promote red blood cells and limit the pain of arthritis.
100 g of this fruit has 0.1 mg of copper, which is about 8 percent of the recommended daily intake.
Vitamin B6, also known as pyridoxine, is a member of the B complex family of vitamins.
It has been described as vital for adequate cardiovascular health due to the important role it plays in the reduction of homocysteine (a type of amino acid) and is useful in the production of red blood cells.
In addition, this vitamin participates in the formation of myelin, the isolation of the wiring of the brain.
100 g of this fruit has 0.3 mg of vitamin B6, which is approximately 25 percent of the recommended daily intake.
Magnesium is an essential mineral found in every tissue of the human body (muscles, bones, brain, etc.). It has an important role in almost all the tasks that the body has, including:
supporting the health of the heart; helping to prevent inflammation; enhancing immunity; stabilizing membranes; Creating energy in the body.
In addition, this mineral provides protection against a variety of chronic diseases, particularly those associated with emotional stress and aging. In addition, a magnesium deficiency leads to insulin resistance and high blood pressure.
100 g of this fruit has 29 mg of magnesium, about 7 percent of the recommended daily intake.
Ripe and raw, the fruit of the jazal tastes like a mixture of mango, papaya and pineapple.
There are no scientifically proven side effects.
Breadfruit vs. Jackfruit – Which one has a better nutritional profile?
In conclusion, both fruits are nutritious and should be part of their diet, but jack fruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, proteins, vitamin A (in the form of carotenoids).
Breadfruit vs Jackfruit – Comparison of Taste and Nutritional Information, Source: https://www.yourhealthremedy.com/medicinal-plants/breadfruit-vs-jackfruit/
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