Blackberries – Rich in antioxidants, allies of women

Filed in: Fruits.

The blackberry is an edible fruit produced by a tree in the family of Rosaceae. From this plant you can use both fruits and other parts: leaves, stems, roots, all with great health benefits.

The blackberries are rich in flavonoids, substances that strengthen the immune system, protect blood vessels, reduce blood pressure and stop the evolution of cancer. In addition, blackberries are a good source of folic acid, which helps the proper functioning of the nervous system. The berries are full of anthocyanins, responsible for their intense color. These substances have powerful antioxidant properties, being also supported by vitamins C and E and ellagic acid. Everything protects against cancer and chronic diseases, including the heart. In addition, antioxidants delay the aging process, including the elimination or improvement of the symptoms of mental illness.

Benefits of the berries for our health:

Because it contains phytoestrogens, blackberries have beneficial effects on women's health and protect them from cervical and breast cancer.

The ellagic acid in its composition gives them antitumor properties. The leaves are diuretic and have disinfectant properties (useful in kidney and skin diseases) to combat diarrhea and abdominal cramps, promotes digestion.

The blackberries have laxative and blood cleansing effects, stimulate the secretion of melatonin, improve eyesight, have antioxidant and anti-anemic properties and tone the body. External disinfectant and regenerative action, it is used as a gargle for infections and inflammations of the oral cavity.

Due to its great antioxidant, emollient, moisturizing and anti-aging properties, blackberries are used in cosmetics. Thus, the bubble bath with blackberry aroma provides physical and mental relaxation, while moisturizing and nourishing the skin. The blackberry has antioxidant and toning effects on the skin and gives it a very fresh and natural aroma.

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Blackberries have astringent properties caused by the high content of tannins. This strengthens the tissues, relieves minor bleeding and helps treat diarrhea and intestinal inflammation. The consumption of blackberries is indicated for minor infections, irritation of the gums and sore throat. Also due to tannins, blackberries are used to treat hemorrhoids.

Blackberries are the berries richest in vitamin E and contain a large amount of polyphenols, a substance that slows brain aging.

The leaves, stems or roots of blackberry:

Not only the fruit can be used for medicinal purposes. As they are rich in tannins, the leaves, stems and roots of blackberry can be used as tea. Usually, this tea is recommended to treat diarrhea, or simply as a general tonic. It should be noted that dry ingredients are stronger than fresh ones.

Blackberries – Rich in antioxidants, allies of women, source of the article: https://www.brighthealing.com/blackberries-rich-in-antioxidants-allies-of-women/

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