Birth defects: Proof of birth defects

Filed in: Diseases & Conditions.

Recipes from the sea

Good recipes for fish

By Elaine Magee, MPH, RD
WebMD Weight Loss Clinic – Expert Column

You are an intelligent consumer. You know how important seafood is to your diet: it is low in saturated fat, rich in protein and full of benefits Omega-3 fatty acids that protect your body You also know the best options of safe seafood: canned tuna, shrimp, pollock, salmon, cod, catfish, clams, flatfish, crabsand scallops – and the FDA says they only eat two 7-ounce servings each week.

So you're ready to try these delicious recipes. Enjoy!

Light Salmon Fritters

Daily as 1 serving of fatty fish without added fat.

1 egg yolk
2 tablespoons of egg substitute (egg blenders)
2 tablespoons of flour
1/4 teaspoon of salt
1/4 teaspoon dill herb
1/8 teaspoon pepper
1/2 teaspoon parsley flakes (or 1 teaspoon chopped fresh parsley)
1 3/4 to 2 cups of boneless salmon, skinless and poached or broiled, preferably wild, broken into very small pieces (the recipe for poached salmon with broth and lemon below contains exactly this amount of salmon).
2 egg whites
Canola cooking spray

Beat the yolk with an egg substitute in a medium bowl until it thickens. Add the flour, salt, dill, pepper and parsley, and stir to mix. Stir the salmon pieces into the flour mixture. Beat the egg whites until they are thick. Fold them in the salmon mixture. Generously cover a nonstick skillet with canola spray. Begin to heat the pan over medium heat. Use a 1/4 cup measure to remove 1/4 cup of the dough to fry and add to the pan. Repeat with the remaining dough until the pan is full. Continue cooking until the bottom is well browned (about 3 to 5 minutes). Turn to the other side and cook until golden brown (3 more minutes) Remove the fritters from the pan and repeat step 3 to finish the mixture.

Read Also  Atrial fibrillation: cardiac symptoms, diagnosis and treatment of Afib

Makes 3 servings (about 3 fritters each).

PER SERVICE: 227 calories, 29 g of protein, 4.5 g of carbohydrates, 9 g of fat, 1.7 g of saturated fat, 3.2 g of monounsaturated fat, 3.4 g of polyunsaturated fat, 137 mg of cholesterol, 0.2 g of fiber, 288 mg of sodium. Calories from fat: 39%.

Salmon Steaks Poached in Lemon Broth

Daily as 1 serving of fatty fish without added fat.

Juice of 1 large lemon or 2 small ones.
1/3 cup low-sodium chicken broth
2 fillets or fillets of salmon (approximately 12 ounces), preferably wild salmon

Place the lemon juice and the chicken broth in a medium saucepan with a lid. Add the raw salmon fillets. Bring liquid to slow boil at medium-low heat. Reduce heat a little, cover and simmer for 5 minutes. Turn the salmon over, cover it and continue to simmer for 5 more minutes or until the salmon is cooked.

NOTE: You can serve the salmon on steamed brown rice and cover with a tablespoon of the lemon broth.

Makes 2 servings

FOR SERVICE (if 2 servings per recipe, including the broth): 250 calories, 34.5 g of protein, 1.4 g of carbohydrates, 11 g of fat, 1.8 g of saturated fat, 3.6 g of monounsaturated fat, 4.4 g of polyunsaturated fat, 94 mg of cholesterol, 0.2 g of fiber 93 mg of sodium. Calories from fat: 41%.

Seafood salad

Daily as 1 serving of lean fish or seafood with 1 teaspoon of fat.

2 tablespoons mayonnaise light
1/3 cup of sour cream or fat-free
1/2 lemon juice
1 cup of grated cooked crabmeat or imitation crabmeat (about 1/3 pound)
1 cup of shrimp to the bay, cooked (approximately 1/3 pound)
1/2 cup chopped celery
1/4 teaspoon salt (optional)
1/4 teaspoon freshly ground pepper (add more to taste)
2 tablespoons sliced ​​black olives
1 green onion, chopped
6 cups of romaine lettuce or green leaf or spinach

Read Also  Causes, symptoms and recovery of movement

Combine the light mayonnaise with sour cream and lemon juice in a medium bowl. Add the crab, shrimp, celery, salt, pepper, olives and green onions. Chill at least 1 hour. Serve each serving of seafood salad in a bed of 2 cups of lettuce.

Makes 3 servings

SERVED: 180 calories, 22 g of protein, 9.3 g of carbohydrates, 5.8 g of fat (0.9 g of saturated fat, 1.7 g of monounsaturated fat, 2.7 g of polyunsaturated fat), 139 mg of cholesterol, 2 g of fiber, 343 mg of sodium. Calories from fat: 29%.

© 1996-2005 WebMD Inc. All rights reserved.


You May Also Like:
Dyspepsia: the remorse of a guilty stomach
50 ways to lose your love handles
A Taste of Ireland: St. Patrick's Day Recipes Celebrate with these healthy versions of the comfort food classics. By Elaine Magee, MPH, RD Weight

Heartburn: causes, symptoms, remedies, treatments
A menu board in a restaurant.
Will eating this give me heartburn? To answer this question, we must first understand what heartburn is. It is a burning discomfort, usually in

20 products to make easy meals
50 ways to lose your love handles
Easy change of food Tired of the same as always, just as old for breakfast, lunch and dinner? You do not necessarily need a

Amazing reasons for weight gain
Person with a fat waist.
Why weight gain? The obvious reasons for weight gain are eating more calories than normal or reducing the amount of physical activity in your

Do you feel dizzy or dizzy right after eating? It could be a health problem!
image for Do you feel dizzy or dizzy right after eating? It could be a health problem!
Act soon, before your dizziness makes you faint and face a fatal accident. There may be times when you feel dizzy, light-headed, or nauseated

10 hidden symptoms of stomach cancer you need to know
picture of 10 hidden symptoms of stomach cancer you need to know
Be careful: if you are facing any of these symptoms, see the doctor before it is too late. Most of the time when one

What causes fainting due to coughing? (Consultation of the disease of the day)
Do you feel dizzy and experience fainting while coughing? Find out if it can really hurt you in any way. Fainting Due to cough

7 benefits for the health and beauty of the roses that will surprise you!
Image for 7 health and beauty benefits of roses that will surprise you!
Did you know that rose petals help in weight loss, the treatment of batteries and lighten the color of your lips? Rose petals contain

Dietary guidelines: 12-18 months of age
Eyes that choose an eye doctor
Can you be fit and fat? Discover what is most important for your health. By Kathleen Zelman, MPH, RD, LD Weight loss clinic WebMD

Mint leaves can relieve cold and asthma.
The image of mint leaves can relieve cold and asthma.
Fear of an asthma attack during the winter, try with mint or pudina to combat its severity. For asthmatics the winter season means danger.

Leave a Reply

Your email address will not be published. Required fields are marked *