Benefits of oregano oil for cold and flu

Filed in: Herbs.

Oregano oil It is one of the best natural remedies if your immune system is being attacked by a cold virus, flu, respiratory infections or any other disease. This is due to its expectorant, antiinflammatory, antibacterial, antiseptic, and antioxidant properties Beyond that, oregano The oil treats both the symptoms and the underlying infection that caused the irritating symptoms in the first place. There are some side effects to the use of Oregano oil, including upset stomach, topical irritation, allergic reactions and complications with pregnancy. Before using oregano oil for cold and flu symptoms, talk to a doctor about any potential risks.

What is oregano oil?

This powerful oil is distilled from the dried leaves of the oregano plant, the most common variety of which is known as Origanum vulgare. While oregano is widely known as a delicious grass It contains a healthy hit when added to a wide variety of tasty dishes, the concentrated oil of this herb is even more praised in certain parts of the world. Native to Mediterranean In the region, oregano oil has been used in traditional medicine for thousands of years and is now widely available. This oil is dark yellow and has a very strong aroma, so some people choose to use it in culinary applications. However, as a therapeutic oil, oregano oil can be applied topically, sublingually, consumed orally or inhaled, all of which can provide awesome list of benefits. [1] These healthy effects of oregano oil for cold and flu can be attributed to the high levels of thymol and carvacrol, which are antioxidant phenolic compounds, as well as rosmarinic acid, several terpenes, zinc, calcium, potassium, Vitamin A Y vitamin C, among others.

Benefits of oregano oil for cold and flu

If you feel that your immune system is under a permanent attack, especially during the cold season, you should start using oregano oil for cold and flu symptoms, as it contains several compounds that will strengthen the immune system.


The most powerful compound in oregano oil is carvacrol, and it also comes with the highest concentration in this oil With numerous antimicrobial properties, this active ingredient It is the main reason why this oil is so famous for eliminating the symptoms of cold and flu. [2] In fact, it is known that carvacrol breaks through the outer cell membrane of bacteria, which allows them to be neutralized by the body's immune system.

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Vitamin C

Globally known as a stimulant of the immune system, vitamin C is found in moderate amounts in oregano oil, where it can stimulate the production of white blood cells to counteract the spread of a cold virus or a bacterial infection. Vitamin C also to calm Inflammation and functions as an antioxidant to relieve tension in the immune system. [3] Finally, it participates in the synthesis of collagen, which is necessary to recover and cure tissues after a prolonged cold or flu.


The use of oregano oil for cold symptoms depends to a large extent on thymol, the secondary active ingredient in this natural remedy. Timol has Antifungal and antiseptic properties, which help detoxify and cleanse your airways. [4] He is also known for promoting healing and protect the tissues of your airways from damage as a result of a violent cough.

Vitamin E

Oregano oil can also be used to protect the body. first line of defense against cold and flu – the skin. [5] With antiseptic, antiparasitic and antifungal properties, in addition to the antioxidant effects of Vitamin EOregano oil can help prevent cold and flu symptoms by preventing them from becoming entrenched!

Rosmarinic acid

This element of oregano oil performs a series of unique functions in the healing process. From an antioxidant to an antihistamine, this volatile acid. can regulate The immune response of the body and prevents oxidative excess. stress, allowing your natural defenses to work more effectively against the symptoms of cold and flu. [6]

Remedy # 1

Mix 4-5 drops of this oil in your morning glass Orange juice, or mix it with coconut oil. This is done to dilute the taste, since oregano oil has a fairly strong flavor. You can place the coconut oil under your tongue, or to drink the Orange juice usually. Repeat this process 2-3 times a day until the symptoms of the cold disappear.

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Remedy # 2

Pour 5-6 drops of oregano oil into a pot of steaming water and then inhale the steam (while covering the head with a towel). This can quickly deliver the aromatic compounds of oregano oil to your immune system, while eliminating the sinuses and relieving pressure.

Oregano oil for cough

To calm cough, oregano oil cuts phlegm and mucus, reduces inflammation in the airways, eliminates the virus or bacteria that cause coughing and stimulates tissue healing in the area. When the body detects an accumulation of waste that should be expelled, coughing is one of the best methods for the rapid elimination of waste or toxins. [7] However, coughing can also be a painful and irritating behavior for the respiratory tract and chest.

The cough is usually acute or chronic, the first is the result of a respiratory infection and the second is caused by a longer-term respiratory condition, such as bronchitis or emphysema. Oregano oil can be an excellent alternative for pharmaceutical products How often are they recommended to calm these symptoms. While antitussives and other medications can mask the need to cough and provide relief, they often do not address the root cause. Antioxidants, antibacterial compounds, minerals and the vitamins found in oregano oil help attack the underlying pathogen, while healing damaged tissues in the throat, relieving inflammation in the chest and eliminating any congestion to reduce pressure and discomfort.

Remedy # 1

Add a few drops of oregano oil to your pillow at night, or rub a few drops of diluted oil (1 part of oregano oil: 3 parts of carrier oil) on your chest before going to sleep. The aromatic compounds in oregano oil can help relieve chest pressure and irritation, leaving you without a cough in the morning.

Remedy # 2

Mix 4-5 drops of oregano oil with a teaspoon of coconut oil and drink this potent mixture 2-3 times a day. This will give your immune system a continuous boost of antiviral and antibacterial compounds, while providing soothing relief when coughing all day.

Benefits of oregano oil for cold and flu, reference:

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