Benefits of Maca for various health conditions

Filed in: Nutrition & Wellness, Sexual Health.

Benefits of Maca: a super herb that has been used to cure a variety of health conditions

The Peruvian herb, maca, is not only one of the best-known natural aphrodisiacs, it is also highly beneficial for health …

Maca (Lepidium meyenii), an abundant root vegetable belonging to the radish family, grows in the Andean plateaus of Peru. It has earned a reputation as a super herb in recent years, and the benefits of maca have been used for more than 2,000 years to cure a variety of health conditions.

It is best known for its ability to improve fertility and libido. Even before the Spanish conquistadors colonized the Inca Empire in the sixteenth century, the Incas had already been using maca for a multitude of health reasons.

In 1960, the Peruvian biologist Gloria Chacón de Popovici, Ph.D., isolated the 4 alkaloids responsible for the reputed positive effect of maca in hormonal problems such as hot flashes, fatigue, mood swings, memory loss and even male impotence.

Maca's reputation for regaining physical strength and libido has caused many South Americans to call her "Spanish Viagra." [Note: Maca bears no resemblance to, nor does it have any association with, the trademarked drug after which it is nicknamed.]

Throughout its long history of therapeutic use, maca has been shown to provide the following health benefits:

Is a powerful natural aphrodisiac and libido enhancer that also promotes reproductive health. Plant Science magazine reported that when maca was used in a reproductive health study, sperm count increased in male test subjects in just 2 weeks! Relieves the symptoms of menopause and premenstrual syndrome. Indian women use it to treat the symptoms of menopause, and Peruvian women have used it for years to promote fertility and treat pre and post-menstrual problems. The calcium, silica and magnesium content of Maca helps prevent bone loss that may accompany osteoporosis induced by menopause. Increase energy levels and help in sports performance. Maca contains glucosinolates and fibers that help prevent certain forms of cancer. Its fatty acid content helps strengthen the body's immune system, which allows the body to fight cancer. Promotes mental clarity Researchers have given maca to students before tests to improve student test scores. Maca is an adaptogen. As such, it increases the body's resistance to stress, trauma, anxiety and fatigue. It is rich in antioxidants, fatty acids, vitamins, minerals, amino acids and other nutrients that support optimal health and longevity. Due to its high iron content, it has been shown to be beneficial for those suffering from anemia. Maca contains terpenoids and saponins that give it the ability to relieve pain, act as an expectorant, sedative and analgesic, and even at lower cholesterol levels.

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In Peru, maca is usually eaten as a potato, boiled and used in pudding, jams and drinks. Elsewhere, maca is more easily available in natural food stores and in online stores as a powder that can be conveniently added to food or beverages. Maca is also available in the form of capsules or liquid extract, which can be self-administered as dietary supplements.

Benefits of Maca for various health conditions, Source:

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