Do you drink lemon and hot water to lose weight? It is a very common belief that to lose weight, you must drink hot water (or warm water) with natural lemon juice first thing in the morning. Maybe put a hint of honey in it. Honey not only makes it sweet naturally, but it is even believed that honey has properties to burn fat. There are many people who swear by drinking lemon water to lose weight. Have you ever wondered why drinking warm lemon water would help you lose weight? Is lemon water good for losing weight? Read below to find out.
Role of ingredients in lemon water.
The key ingredient here is water. Recent research shows that drinking 400 ml of water as soon as you wake up in the morning significantly increases your metabolic level. Water also has important health benefits. (The metabolic level is the rate at which your body burns calories to maintain itself). Throughout the night, your body is deprived of water and, as many of the processes in your body use water to function, your body's machinery slows down during the night. When you drink water in the morning, it helps speed up the machinery again, so it increases the metabolic rate.
The other key ingredient is lemon, which contains vitamin C and antioxidants. It is said that vitamin C has powerful properties to lose weight. An article published in the "Journal of American College of Nutrition" in 2005, says that vitamin C is inversely related to body mass. The article claimed that a sufficient intake of vitamin C (instead of being deficient in vitamin C) triggers a series of chemical reactions in your body that break down body fat for energy use. Those with reduced levels of vitamin C in their body are more resistant to this reaction. The November 2008 issue of & # 39; Journal of Biochemical Nutrition & # 39; stated that polyphenols (molecules found in plants with antioxidant properties) are found in the "suppressive" weight gain of lemons, insulin resistance, high blood sugar level, excess fat in the bloodstream and accumulation of fat pads. Lemons even contain flavonoids that have many weight-related benefits, including reduced production of cholesterol and triglycerides in the liver. The authors of the article in the Journal basically say that these properties of lemon not only help in weight loss, but also help in the prevention and control of diabetes and obesity.
A greater acidity of the digestive system as a result of the consumption of lemon juice leads to a better absorption of calcium from the food we eat. Calcium is stored in cells. Research has shown that calcium improves the ability to burn fat from fat cells.
The acid content of lemon reduces the absorption of sugars from the food you eat. Which basically means that less sugar will turn into fat. In addition to juice, some dieters even eat the lemon peels along with the juice. The lemon peels contain pectin, which also helps lose weight by becoming a gel-forming material in the stomach that further reduces the absorption of sugar from the food you eat.
The final and optional ingredient: honey has its health benefits, since it adds vitamins, minerals and natural flavor and sweetness. So, lemon water will help you lose weight?
Then, assuming that your diet, exercise and activity level are the same, and start drinking lemon water as soon as you wake up, your metabolic level is likely to increase. The other benefits of lemon, such as high levels of vitamin C, better absorption of calcium, etc. They will improve the functioning of the body and this could further increase fat burning.
With an increase in your metabolic level, your body will burn more calories for the same activity. The same amount of calories you enter, the more calories will come out (from your elevated metabolic rate).
So you will lose some weight by drinking lemon water in the short term. But once your body gets used to lemon and hot water, the weight loss can decrease or decrease.
Drinking warm lemon water early in the morning has other health benefits, so you will only benefit from it. Lemon water is a delicious way to improve your health and cleanse your body.
Other health benefits of drinking lemon water
Reduce the feeling of hunger: as lemon contains pectin fiber, lemon water has the effect of reducing hunger. If at any time you feel like drinking unhealthy drinks, drink water with lemon. Not only will it eliminate your appetite, it is a beverage that contains a good amount of vitamin C. Refresh your skin. All credit goes to vitamin C because scientifically vitamin C helps the production of collagen that prevents the formation of wrinkles. Strengthens the brain and reduces stress. It also contains potassium, which helps with the brain and nerve function. So for a quick natural way to feel more alert, lemon water is a great bet. Potassium intake early in the morning with warm lemon water can help to have a clear mind and improve brain and nervous function. Clean the liver: lemon juice helps your liver eliminate unwanted toxins that may be in the process of absorption in your body. PH balances – Lemons are an incredibly alkaline food, believe it or not. Yes, they are acids by themselves, but inside our bodies they are alkaline (citric acid does not create acidity in the body once it is metabolized). As you know, warriors of well-being, an alkaline body is really the key to good health. It helps digestion: warm water serves to stimulate the gastrointestinal tract and peristalsis, the waves of muscular contractions within the intestinal walls that keep things moving. Lemons and limes are also rich in minerals and vitamins and help loosen toxins in the digestive tract. Hydrates the lymphatic system: warm water and lemon juice help the immune system by hydrating and replacing the fluids that the body loses. When your body is deprived of water, you can definitely feel the side effects, which include: tiredness, slowness, decreased immune function, constipation, lack of energy, high / low blood pressure, lack of sleep, lack of mental clarity and feeling He stood out, just to name a few. It promotes healing: ascorbic acid (vitamin C), which is found in abundance in lemons, promotes the healing of wounds and is an essential nutrient for the maintenance of healthy bones, connective tissue and cartilage. Improves the immune system: lemons are high in vitamin C, which is excellent for fighting colds. Lemons also contain saponins, which show antimicrobial properties that can help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body. The ascorbic acid (vitamin C) found in lemons shows anti-inflammatory effects and is used as a support for asthma and other respiratory symptoms, in addition to improving the absorption of iron in the body; Iron plays an important role in immune function.
Therefore, drinking only lemon water will never help you lose fat easily. In fact, there is no such nutrient or food that can help you lose fat. Although lemon water is a healthy mix to consume first thing in the morning or at any other time of the day, or even works well as a low-calorie and healthy replacement for unhealthy drinks. The best way to lose weight is to follow a balanced and healthy diet, complemented with exercise, physical activity and enough rest.
Water or lemon juice can be an important part of a healthy diet, but do not expect it to magically melt your fat.
Read the full article "Benefits of Lemon Water Weight Loss" written by Ms. Swati Kapoor at Practo.com here: https://www.practo.com/healthfeed/lemon-water-weight-loss-benefits -3418 / post
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