Benefits of coconut water, according to science.

Filed in: Coconut water, Diet and diabetes, Health News, High Blood Pressure.

Different research has shown that coconut water can help with hydration, diabetes, heart health and more. Here are the benefits of fresh water!

Image for Benefits of coconut water, according to science.

Coconut water has the right combination of sweet and sour, coconut water is one of the most surprising beverages available during the summers. But you can also have the variant packaged. Before going to work or as a drink after training, coconut water is always a refreshing option. And, in addition to refreshing, your favorite drink has something really "fresh" Health benefits too. Do not believe us This is what science says …

It helps reduce blood pressure: Potassium, the mineral that conducts electrical impulses in your body, is excellent for lowering blood pressure. A study published in The Western Indian Medical Journal found that coconut water has a positive effect on people who suffer from hypertension. It was observed that after consumption, the systolic blood pressure was reduced by 70% on average.

Ideal for rehydration: That's a no-brainer, right? Coconut water is an excellent way to hydrate after a hectic workout and, in fact, it can also be an alternative to sports drinks. One study, published in The Southeast Journal of Tropical Medicine and Public Health, concluded that coconut water It improves volume tolerance in volunteers, which means that people can drink more. Another study published in the Journal of Physiological Anthropology and Applied Human Science showed that coconut water has the ability to restore minerals that were lost during sweating.

Prevents kidney stones: A study published in the Official Journal of the Brazilian Society of Urology, conducted an investigation in rats with kidney stones and found that coconut water prevents crystals from adhering to the kidneys and other parts of the urinary tract, which explains why of the calculations.

Read Also  The recurrence of cancer can now be calculated!

Help control diabetes: Various studies have shown that coconut water can lower blood sugar levels and improve other health signs in diabetic animals. In one study, diabetic rats fed coconut water maintained better blood sugar levels than other diabetic rats. The same study also found that the rats had lower levels of hemoglobin A1c, an indicator of long-term control of blood sugar. Another study found that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in signs of oxidative stress, including malondialdehyde (MDA).

Image source: Shutterstock

Reference: https://www.thehealthsite.com/news/health-blood-pressure-hydration-kidney-stones-diabetes-benefits-of-coconut-water-according-to-science-sj0818/, by Sudhakar Jha

Tags: Coconut water, Diet and diabetes, High blood pressure

You May Also Like:
Why the heaters in your room may be doing more harm than good!
image for Why can room heaters be doing more harm than good?
We give you four reasons why heaters are not good for you. While air conditioners remain off during winters, room heaters are widely used

Malaria Terror: Delhi registers 43 positive cases in August alone
image for Malaria Terror: Delhi registers 43 positive cases in August alone
With at least 43 positive malaria cases in the month of August, Delhi is suffering from vector-borne diseases. The number of positive cases of

Japanese encephalitis: this year, 66 people live in Assam, they know what it is
image of Japanese encephalitis: this year 66 people live in Assam, they know what it is
Japanese encephalitis, an infection of the brain, killed 66 people in the state of Assam this year. Japanese encephalitis (JE) continues to plague Assam

A Clade X virus can kill 900 million people around the world if left unchecked
Clade X virus image can kill 900 million people worldwide if not checked, study finds
Clade X virus, a newly discovered pathogen has a pandemic potential and can kill 400 million people worldwide, finds the Johns Hopkins Health Safety

A higher BMI may make you prone to atrial fibrillation. Here are 5 exercises to reduce your BMI
The image for a higher BMI may make you prone to atrial fibrillation. Here are 5 exercises to reduce your BMI
This is another reason for you to start exercising! If a new study is created, people with a higher body mass index (BMI) have

According to one study, average salt intake may not increase the risk of heart disease
image for Average salt intake may not increase the risk of heart disease, according to a study
The study said that few people should not worry, because those who consume moderate or average amounts of salt in their meals. A small

These morning exercises can help you fight the bulge.
image for These morning exercises can help you fight against the lump
According to the research, exercising in the morning can help you burn a large amount of fat. Here are some exercises you should do

This soft portable mesh can read the health of your heart
image for This soft portable mesh can read the health of your heart
The detection of signals about your heart and muscle activities has now become easier, thanks to this group of researchers from the Institute of

Know why women acquire more migraines.
image to know why women have more migraines
Research suggests that sex hormones affect cells around the trigeminal nerve and connected blood vessels in the head, with estrogens, at their highest levels

Vertigo: 5 amazing facts that you should know.
Vertigo image: 5 amazing facts that you should know.
Just as chest pain is a symptom of a larger disease and not a disease in itself, vertigo is a symptom of a larger


Leave a Reply

Your email address will not be published. Required fields are marked *