Benefits of coconut water, according to science.

Filed in: Coconut water, Diet and diabetes, Health News, High Blood Pressure.

Different research has shown that coconut water can help with hydration, diabetes, heart health and more. Here are the benefits of fresh water!

Image for Benefits of coconut water, according to science.

Coconut water has the right combination of sweet and sour, coconut water is one of the most surprising beverages available during the summers. But you can also have the variant packaged. Before going to work or as a drink after training, coconut water is always a refreshing option. And, in addition to refreshing, your favorite drink has something really "fresh" Health benefits too. Do not believe us This is what science says …

It helps reduce blood pressure: Potassium, the mineral that conducts electrical impulses in your body, is excellent for lowering blood pressure. A study published in The Western Indian Medical Journal found that coconut water has a positive effect on people who suffer from hypertension. It was observed that after consumption, the systolic blood pressure was reduced by 70% on average.

Ideal for rehydration: That's a no-brainer, right? Coconut water is an excellent way to hydrate after a hectic workout and, in fact, it can also be an alternative to sports drinks. One study, published in The Southeast Journal of Tropical Medicine and Public Health, concluded that coconut water It improves volume tolerance in volunteers, which means that people can drink more. Another study published in the Journal of Physiological Anthropology and Applied Human Science showed that coconut water has the ability to restore minerals that were lost during sweating.

Prevents kidney stones: A study published in the Official Journal of the Brazilian Society of Urology, conducted an investigation in rats with kidney stones and found that coconut water prevents crystals from adhering to the kidneys and other parts of the urinary tract, which explains why of the calculations.

Read Also  Warning: you should seek medical help if your hiccups last more than two days.

Help control diabetes: Various studies have shown that coconut water can lower blood sugar levels and improve other health signs in diabetic animals. In one study, diabetic rats fed coconut water maintained better blood sugar levels than other diabetic rats. The same study also found that the rats had lower levels of hemoglobin A1c, an indicator of long-term control of blood sugar. Another study found that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in signs of oxidative stress, including malondialdehyde (MDA).

Image source: Shutterstock

Reference: https://www.thehealthsite.com/news/health-blood-pressure-hydration-kidney-stones-diabetes-benefits-of-coconut-water-according-to-science-sj0818/, by Sudhakar Jha

Tags: Coconut water, Diet and diabetes, High blood pressure

You May Also Like:
Veganism: What should you consume while you are in a strict regime of exercises?
For all those who swear by vegetarianism and believe that vegans have very few food options, rest. For all vegan fitness addicts, this is

5 reasons why the pomegranate is good for the skin
We all know that pomegranates are loaded with countless health benefits, but have you ever wondered if pomegranate juice can do wonders for your

Warning: you should seek medical help if your hiccups last more than two days.
We all tend to hiccup due to sudden excitement, intake of carbonated drinks and eating larger meals. But, if your hiccups are lasting, you

Everything you need to know about biomarkers to prevent fetal death
New biomarkers discovered in maternal blood can allow doctors to prevent fetal death. Lead author David Wishart said: "When we started to analyze the

Can good bacteria keep the intestine healthy?
image for Can good bacteria keep the bowel healthy?
Recent research has revealed how good bacteria can help the gut stay healthy. One study shows that good bacteria, or microbiota, interact with the

A study finds a new way to attack herpes viruses
A team of scientists has discovered the mechanism that allows the virus to replicate. His study could open new therapeutic routes to treat not

Brush your teeth twice a day if you have diabetes
image for Brush your teeth twice a day if you have diabetes
Diabetes and oral health are interconnected, so take care of your blood sugar levels to keep your teeth safe and vice versa. Talking about

Everything you need to know about the cerebral aneurysm.
It occurs in only 5% of the world population, cerebral aneurysm carries only 1% risk of rupture. Do you wonder what it is? Ever

Cell connections can affect their biological cycle, according to a study
The image of cellular connections can affect their biological cycle, according to a study
One is familiar with the disturbance in the circadian rhythm or the 24-hour biological cycle, which handles almost all aspects of metabolism, from sleep-wake

Treatment of head and neck cancer: These are the most effective options.
This is how head and neck cancer is treated. Head and neck cancer is reportedly the most common cancer among Indian men. The reason


Leave a Reply

Your email address will not be published. Required fields are marked *