Different research has shown that coconut water can help with hydration, diabetes, heart health and more. Here are the benefits of fresh water!
Coconut water has the right combination of sweet and sour, coconut water is one of the most surprising beverages available during the summers. But you can also have the variant packaged. Before going to work or as a drink after training, coconut water is always a refreshing option. And, in addition to refreshing, your favorite drink has something really "fresh" Health benefits too. Do not believe us This is what science says …
It helps reduce blood pressure: Potassium, the mineral that conducts electrical impulses in your body, is excellent for lowering blood pressure. A study published in The Western Indian Medical Journal found that coconut water has a positive effect on people who suffer from hypertension. It was observed that after consumption, the systolic blood pressure was reduced by 70% on average.
Ideal for rehydration: That's a no-brainer, right? Coconut water is an excellent way to hydrate after a hectic workout and, in fact, it can also be an alternative to sports drinks. One study, published in The Southeast Journal of Tropical Medicine and Public Health, concluded that coconut water It improves volume tolerance in volunteers, which means that people can drink more. Another study published in the Journal of Physiological Anthropology and Applied Human Science showed that coconut water has the ability to restore minerals that were lost during sweating.
Prevents kidney stones: A study published in the Official Journal of the Brazilian Society of Urology, conducted an investigation in rats with kidney stones and found that coconut water prevents crystals from adhering to the kidneys and other parts of the urinary tract, which explains why of the calculations.
Help control diabetes: Various studies have shown that coconut water can lower blood sugar levels and improve other health signs in diabetic animals. In one study, diabetic rats fed coconut water maintained better blood sugar levels than other diabetic rats. The same study also found that the rats had lower levels of hemoglobin A1c, an indicator of long-term control of blood sugar. Another study found that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in signs of oxidative stress, including malondialdehyde (MDA).
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Reference: https://www.thehealthsite.com/news/health-blood-pressure-hydration-kidney-stones-diabetes-benefits-of-coconut-water-according-to-science-sj0818/, by Sudhakar Jha