How well do you know your dark superfoods? The following question may perplex the most informed reader.
Q: What superfood comes from the Australian, has the highest levels of vitamin C from any food source on the planet and has been used by the aborigines for thousands of years to help heal and strengthen health?
A: The fruit gubinge!
Gubinge is a small green fruit with a slightly sour taste that has many names, including kakadu, plum, plum and murunga. It has a lot of prestige in its fame: with 1000-5000 mg of vitamin C per 100 grams of fruit, the gubinge contains more than 5% of vitamin C in weight. That's 50 times more vitamin C than an orange!
Vitamin C, the Great Healer
Along with zinc, vitamin C is one of the best agents that stimulate the immune system and has a strong antiviral effect, perfect for kicking winter colds. Vitamin C keeps your bones, teeth and gums healthy, keeps your skin young and firm by stimulating the production of collagen and helps improve brain function. Vitamin C also helps in the metabolism of the enzymes necessary for the proper digestion and production of peptide hormones, collagen and carnitine (an enzyme that plays a vital role in energy metabolism).
Vitamin C is not the only antioxidant in gubinge. According to the magazine Innovative Food Science and Emerging TechnologiesGubinge had the highest antioxidant powers of all 12 native Australian fruits tested in a study, even higher than cherries, blueberries and Illawarre plums from Cedar Bay!
Antioxidant and anticancer characteristics of Gubinge
In addition to vitamin C, gubinge provides phytochemicals that promote health: Gallic acid and ellagic acid. Research has shown that gallic acid is equipped with antibacterial, antiviral, antifungal and antitumor capabilities. A study published in the magazine. Toxicological sciences showed that gallic acid exhibits significant anti-inflammatory properties and helps treat inflammatory diseases.
Ellagic acid can help fight cancer, induce the death of cancer cells and mitigate the role of estrogen in the cause of breast cancer. In addition, the magazine. Nutrition and cancer Reports that polyphenols extracted from gubinge suppress the activity of cancer cells.
Builder of bones and natural laxative.
Gubinge is rich in calcium and magnesium, which work together to help strengthen bones and protect against osteoporosis. Calcium needs magnesium to be absorbed and impart its bone building benefits.
High in dietary fiber, the gubinge acts as a natural laxative. Dietary fiber helps the body eliminate accumulated debris from the colon. It also absorbs water from the colon, which helps reduce appetite. As a low-calorie and low-fat treatment, the gubinge is an excellent fruit to lose weight that you have on hand if you're trying to lose a few pounds.
Despite attempts to grow gubinge commercially, fruit thrives best in the hard and remote forests of Australia. The cultivated gubinge has significantly lower concentrations of vitamin C, so look for wild-harvest varieties. You can also buy gubinge as kakuda plum juice or as a powder to mix in your green smoothies.
Benefits for the health of the fruit Gubinge, Source: http://undergroundhealthreporter.com/health-benefits-of-gubinge-fruit/
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