Benefits for the health of chilies

Filed in: Diseases.

Chilies, despite their spicy "itch", are one of the spices well known for their medicinal properties and beneficial to health. Chili, in fact, is a fruit pod of the plant that belongs to the Solanaceae family (Solanaceae), within the genus, capsicum.

Although people love spicy food mainly for its taste, studies show that spices confer a lot of health benefits. According to "The New York Times," spicy ingredients in foods, such as hot peppers and horseradish, can help treat the symptoms of the common cold. In addition to helping you sweat, some spices contain cancer-fighting antioxidants that can help prevent or slow the growth of cancer cells.

The main component of chili peppers is a chemical called capsaicin, which is responsible for the sensation of intense heat. Capsaicin reduces blood sugar levels, improves heart health, stimulates circulation and protects against strokes. Eating chili peppers can have a very positive impact on people who are overweight or have diabetes because they reduce insulin levels. Known as circulation stimulants, chilies can have a great impact on your health by increasing circulation and also acting as an anticoagulant to help protect against strokes.

Benefits for the health of chilies

Cancer prevention

Some spicy foods have potential against cancer. Turmeric, a pepper-flavored spice native to India, contains the active antioxidant curcumin, which has shown some anti-cancer effects in laboratory studies. Although small studies have shown positive results, according to the Mayo Clinic, curcumin requires more research before it is used to treat cancer. The American Cancer Society suggests that capsaicin can help slow the growth of prostate cancer cells. Additional studies are needed in humans and, therefore, it is not recommended for treatment at this time.

Read Also  Inguinal hernia: symptoms, complications and treatment "chili-pepper-health-benefits sizes =" "height =" "width =" / "></a><strong>Acts as Therapeutic and Relaxing.</strong></p>
<p>Many studies now reveal that chilies can have a therapeutic effect on the body, which allows one to relax more easily. Capsaicin blocks a natural chemical substance called Substance P, which participates in the transmission and perception of pain. As a result, chilies can be useful in alleviating and preventing common problems such as headaches, migraines and discomfort caused by sinus problems, which allows a person to relax more easily.</p>
<p>Capsaicin also has antibacterial and anti-inflammatory properties, which lend themselves perfectly to the relief of conditions such as irritable bowel, neuropathy caused by the onset of diabetes and psoriasis.</p>
<p><strong>Healthy heart</strong></p>
<p>Capsaicin, the active ingredient found in jalapeƱos, cayenne pepper and red chili peppers, can reduce bad cholesterol, thereby improving heart function. According to a study presented at the American Chemical Society, capsaicin helps reduce the accumulation of cholesterol in the body by increasing its rate of decomposition. The medical team also found that capsaicin blocks a gene that narrows arteries, which increases blood flow in vessels.</p>
<p><strong>Other health benefits</strong></p>
<p><strong>Chilies help burn fat</strong></p>
<p>Capsaicin is also a thermogenic compound, and it increases the metabolic rate, which helps in the fat burning process. Studies show that eating chili peppers can increase your metabolic rate by up to 23% for about 3 hours.</p>
<p><strong>Other effects</strong></p>
<p>Finally, it has recently been shown that eating chilies reduces cholesterol and reduces the amount of fibrin in the blood and, as a result, decreases the tendency of blood to clot.</p>
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Chilies also decrease the growth of H. pylori, the bacteria that causes certain types of ulcers.

Benefits for the health of the chili peppers, source of the article:

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