Benefits for health Aronia Berry

Filed in: Nutrition & Wellness.

Did you know …That a surprising "super berry" shows great promise as a weight-loss food, anti-cancer agent, diabetes treatment and heart protector?

Everything deserves a new beginning in life … even the berries. The chokeberry, a fruit native to North America, is losing its old unflattering name and is being renamed the berry of aronia, a name derived from its scientific nickname Aronia melancorpa.

Whatever you call it, this berry has some serious health benefits. According to a 2012 report published in the Journal of Agriculture and Food Chemistry, the aronia berry has the highest antioxidant content of any other known fruit, including the goji berries and trendy acai. The most exciting of all is that the aronia berry has shown great promise as a weight-loss food, cancer agent, diabetes treatment and cardiovascular custodian.

The superpowers of Aronia

According to a study published in 2005 in European Research and Technology, the aronia berry is rich in two types of phenolic compounds: anthocyanins and procyanidins (the same type of antioxidants found in tea and red wine). Aronia Berry is also highly concentrated with vitamin C, and together, these nutrients help protect against radical damage and oxidative stress and related health problems such as cardiovascular disease, atherosclerosis, arthritis and even neurological disorders.

Throw belly fat
Naturally low in fat and calories, the aronia berries have been shown to discourage against the storage of fat, especially in the belly. Aronia berries help treat the other markers of metabolic syndrome, including high cholesterol, inflammation and high blood pressure.
A study conducted in 2010 with 25 people with metabolic syndrome indicated that 100 mg of aronia berry extract three times a day drastically reduced blood pressure and cholesterol levels. According to a 2005 study, in terms of treatment for diabetes, 200 ml of sugar-free chokeberry juice taken three times a day for three months reduced blood sugar levels.
Read Also  EWOT therapy strengthens your oxygen supply


Adding Aronia to your diet

If you are interested in the aronia berries in their complete form, you can choose between red or black. The red varieties tend to be sweeter, while the black aronia berries are bitter and more astringent. You can also add aronia berry as a powder or extract to shakes and protein shakes.

Benefits for the health of Aronia Berry, Source: http://undergroundhealthreporter.com/aronia-berry-health-benefits/

You May Also Like:
Canola oil versus olive oil: which is healthier
Canola oil versus olive oil: Can canola oil cause cancer and which one is healthier to cook? The following excerpt from Madison Cavanaugh's book

Natural disinfectants win over toxic chemical disinfectants in studies
If you have never considered using a natural disinfectant, maybe you should. Recent studies have shown that 40% of cleaning products and disinfectants sold

Chestnuts can fight dangerous bacterial infections
Did you know …New research shows that chestnuts can fight dangerous bacterial infections, including MRSA. A pioneering study recently published in the journal. MORE

Fact or myth: Are scrambled eggs bad for you?
This is a fact. Scrambled eggs are the worst way to eat eggs. Despite what the Centers for Disease Control (CDC) and other public

Rebuild your body completely from the inside out
AAs the end of the year approaches, many of us have new beginnings in our minds. New Year's resolutions often highlight health and well-being,

Another great use for adhesive tape – wart removal
Did you know that there is a home remedy for wart removal? It is the essential tool of every useful man, adhesive tape; it

The end of the era of antibiotics
Did you know …That for the first time ever a superb resistant to the last resort in antibiotics has arrived in the United States?

Benefits for the health of blueberries – The fruit of the vision
The health benefits of blueberries are enormous, the main one that most people do not realize is that they can improve their vision, protect

3 tips to get rid of your back pain and gas
Back pain and gas
Suffering from back pain? Gas can be your problem … Whether you are adorned with flat abs or a beer belly, you may experience

EWOT therapy strengthens your oxygen supply
Did you know that … your body's oxygen supply is reduced by half throughout its life, but can it reverse the process without a


Leave a Reply

Your email address will not be published. Required fields are marked *