Benefits for the health of green tea
We all start our day with a cup of coffee or tea, and recently green tea has become the latest trends in the city. Well, green tea is not the latest trend, but there are many health benefits of green tea that all of you should know. When suffering from a headache or getting tired of work, all you need is a cup of tea and we are ready to go. But, I'm sure, I'd like to know why green tea is the best option. Yes, we are talking about green tea and health benefits of green tea. You all must have heard about green tea or seen green tea ads. Well, it may be a shock to you, but, Green tea is the healthiest drink in the world. What has some surprising benefits and health benefits. Although not many people know the health benefits of green tea, but in this publication we will inform you about some of the best health benefits of green tea.
What is green tea?
Green tea originated in China and is made from leaves of Camellia Sinesis plants. There is a reason behind so many health benefits of green tea and that is the way it is done. Most of the tea is prepared by the fermentation process, but green tea is prepared by steaming fresh leaves at high temperature. And this is due to the warming that green tea can retain beneficial polyphenols and antioxidants. The most important part of green tea is a plant nutrient called epigallocatechin gallate or better known as EGCG. It is because of these nutrients that we have many health benefits of green tea.
What are the health benefits of green tea?
All the health benefits of green tea mentioned here are properly investigated and all these benefits are demonstrated By different health organizations and research centers.
Benefits for the health of green tea in Cancer
We all know how dangerous cancer can be, but green tea can help prevent this disease. The EGCG present in green tea helps slow the growth of breast cancer and lung cancer. It also helps prevent colorectal cancer and destroys cancer cells in the prostate.
Benefits for the health of green tea in various diseases
Other The health benefits of green tea include the fight against cardiovascular diseases. Green tea prevents the accumulation of cholesterol in the arteries and EGCG helps prevent the accumulation of fat in the arteries. It also decreases the chances of developing type 2 diabetes. The reason behind this is that green tea is a zero calorie drink, but only until no sweetener is used. It also helps maintain insulin levels by balancing blood sugar levels in the body. Green tea is very useful against asthma, food poisoning, ear infection, colds, flu and dementia.
Health benefits of green tea to lose weight
It is a proven fact that green tea is the best way to lose weight. Antioxidants and polyphenols Present in green tea increases the level of fat burning. However, a cup of green tea is not enough for that. Researchers say that three cups of green tea in a day can increase the rate of weight loss by 77%. Lose weight drinking drinks, incredible.
Health benefits of green tea in bacteria
Green tea is most effective against Streptococcus Mutans, the bacteria in the mouth that create mouth problems. Green tea also acts as an incredible antibacterial agent against harmful dental bacteria. It also strengthens tooth enamel and prevents bad breath.
Health benefits of green tea on the skin
Just when you thought that the list of health benefits of green tea was over, let me tell you some more. Green tea prevents UV damage and damage to the skin. It fights Alzheimer's and Parkinson's disease that is found in older people. Green tea not only makes you beautiful from the inside, but also from the outside. It was found in research that green tea is 200 times more potent than vitamin E to prevent wrinkles. Girls, are you reading this? The magic does not end here. Green tea also helps make the skin shine and heal cuts and rashes.
Health benefits of green tea for a healthy body
Green tea helps improve memory, soothe tense legs and fight against body odor. The daily consumption of green tea makes you more productive and cheerful, as it speeds up your metabolism rate by maintaining the body's blood pressure. Green tea contains therapeutic antioxidants, which help faster recovery of muscles after a workout.
How much green tea should you take in a day to enjoy all these health benefits?
After reading so many health benefits of green tea, you should ask yourself how much you should drink in a day. Medical Center of the University of Maryland recommends Drinking 2 to 3 cups daily To maximize the health benefits of green tea safely. Do not consume more than 10 cups of green tea a day. Although, green tea contains caffeine in small amounts, but this small amount of caffeine is useful for the body.
If you are pregnant or plan to be with your family, you can avoid green tea in high amounts (more than 5 cups of green tea). As it can lead to complications related to the birth or growth of fetus.
The main reason to start drinking green tea as soon as possible is the taste. That the taste is heavenly Try it for yourself to enjoy the health benefits of green tea and thank us later. I hope you have enjoyed reading the health benefits of green tea. You can buy green tea online
Benefits for green tea health you should know,