Benefits for coconut health, life saving and antioxidant properties

Filed in: Nutrition & Wellness.

Coconuts are one of the wonderful foods on earth that widely cover all human needs and have multiple health benefits … They can even save your life!

Few people (even fewer doctors) understand how important it is Coconut is to stabilize blood sugar.; lower cholesterol; healing; hydration; and even the replacement of blood plasma in case of emergency.

Known as kalpa vriksha (Sanskrit for "the tree that supplies all that is needed to live") in ancient India, the coconut palm has been recognized as the best immune stimulant, antifungal, antibiotic, antiviral and antibacterial for thousands of years . about the world. health benefits of coconut

However, only recently have modern researchers begun to fully discover the massive health benefits of the coconut that this incredible fruit seed offers.

To give just one example of the life-saving properties of coconuts, they were widely used in the Pacific during World War II. Since supplies of blood plasma were scarce, it was very common for doctors to extract pure coconut water from young coconuts for use as emergency plasma transfusions for soldiers who were injured. Since coconut water is almost identical to human blood, it was suitable for people of all blood types.

Due to its strong antioxidant properties and health benefits, coconuts can be used to:

• Low cholesterol
• Improve digestion.
• Avoid wrinkles
• Stabilize glucose levels.
• Fight against viruses.
• Build cells
• Regulate hormones
• Increase thyroid production.
• Lose weight
• Increase metabolism.
• Fight infections
• Record memory loss
• kill the bacteria
• And more!

Considered one of the most precious foods of all time, coconut products, including coconut pulp, coconut water, coconut oil and coconut cream, offer excellent health benefits.

Coconut oil, for example, is considered the best and safest cooking oil, even superior to extra virgin olive oil when it comes to giving the body what it needs for optimal health. Unlike other fats and oils that we normally use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our body, which can raise our cholesterol levels; It clogs our arteries and even causes our skin to wrinkle and wrinkle. In addition, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well-being.

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Benefits for the health of coconut found all in one

Here are some ways you can take advantage of coconut products to prevent disease and regain the look and feel of youth:

Coconut water – The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored in its shell. This makes the resulting coconut water completely pure and sterile, which is one of the reasons why it can be used for blood transfusions.

Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.

Coconut oil – In addition to being superior to cooking and baking, coconut oil also produces an excellent topical oil that can help to rid the skin of dangerous toxins naturally. It also gives the skin the perfect combination of hydration and antioxidants you need to stay healthy, smooth and looking younger for longer.

Another great benefit of coconut oil is protecting your teeth from bacteria that can cause decay and disease. Simply rubbing some fresh coconut oil into your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.

Most people do not realize that coconut oil can help you lose weight! Yes, simply changing your cooking oil from the variety of unsaturated fats to coconut oil can help you lose those extra pounds.

Here's why: the unsaturated fats found in canola, corn and other vegetable oils, as well as margarine, suppress metabolism, which makes it harder to lose weight and easier to gain. Over time, this suppression of metabolism can result in an excess weight of 20 to 30 pounds that your body can not eliminate. Coconut oil, on the other hand, helps increase thyroid function and increase your metabolism: 2 important components to lose unwanted weight.

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Coconut cream – The best product for the treatment of the skin that can be used to achieve perfect skin can be coconut cream. Unlike traditional skin creams, which can introduce fats and oils into the skin that will break down over time, making it look older, creams derived from coconut can replenish the skin, giving it a more youthful and healthy glow than most others. Products for care in the market.

When it comes to buying coconut products, coconuts are not all the same. Wild coconuts are always better, but they can be difficult to obtain if you do not live in a tropical country. If you are using this wonderful food to stimulate your immune system; Increase your metabolism or fight against wrinkles, using young coconut products will help you get the most benefit.

Young coconuts contain the purest unsaturated fat, compared to the fat found in the more mature varieties. This is why they offer the best rejuvenating properties for body tissues. But how can you tell how old a coconut is? Young coconuts are usually green and have strange shapes. Hairy browns are mature coconuts, and while they offer many health benefits, they are not as good for you as the younger varieties.

The best place to find fresh coconuts is, of course, in the markets of the tropics, so be sure to look for them if you travel to those areas considering all the health benefits of a coconut. Coconut producing regions export coconuts worldwide, making it relatively easy to find coconuts at your local health food store or in an Asian store.

Health benefits of coconut, lifebuoy and antioxidant properties, Source:

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