Benefits and side effects of sea buckthorn oil

Filed in: Herbs.

There are numerous benefits to using buckthorn oil, including its use to calm asthma, treatment of respiratory infections, protection of heart, stimulates cognition, calms the stomach, prevents Cancerspeeding up healing, boosting the immune system, eliminating pain and inflammation, and protecting the skin. There are also a number of side effects that should be considered, such as dangerously low blood pressure, increased bleeding, irritation of the skin and possible complications of pregnancy and surgery.

What is sea buckthorn oil?

Sea buckthorn oil is made from berries and seeds of the sea buckthorn plant, which is a shrub that bears the scientific name Hippophae rhamnoides. For thousands of years, these berries and the subsequent oil have been used in traditional medicine practices in Asia and Europe, and because of its versatile range of treatment applications, it is now available worldwide. From cosmetics and culinary uses to skin creams and weight loss supplements, this oil remains of critical importance For countless cultures and individuals around the world. [1] The many benefits of this oil are attributed to its high levels of monounsaturated fatty acids (oil from the fruit pulp), as well as polyunsaturated Fats (oil from the seeds). Some oils on the market present these two oils, which provide a more complete remedy than any of the oils by themselves. This oil also contains high levels of carotenoids, tocopherols, plant sterols and other antioxidants.

Benefits and uses of sea buckthorn oil

Many people choose to use buckthorn oil when they are fighting against high blood pressure, high cholesterol, indigestion, respiratory infections, allergieswounds, cuts, scrapes, bruises, a weak immune system, chronic pain, arthritisinflammation of the skin, Sun tanning, psoriasis, Alzheimer's and dementia, as well as a high risk of cancer.

Increase cognition

Antioxidants are known to benefit cognition and neurodegenerative The diseases in several ways. Using sea buckthorn oil, with its high carotenoid levels, sterols and polyphenolic compounds, as well as unsaturated fats, can help reduce plaque deposition in neuronal pathways and reduce or even reverse the effects of dementia and Alzheimer's disease. [2]

Improve the health of the heart

Adding more monounsaturated and polyunsaturated fats to your diet is a great boost to your heart's health. Unlike saturated fats, these are "good" forms of fat It can help to balance cholesterol, reduce fat deposition, increase the metabolism, and provide an energetic lift. [3] Sea buckthorn oil can lower blood pressure and cholesterol, thus preventing atherosclerosis, heart attacks, and others cardiovascular diseases

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Accelerates healing

There are significant amounts of vitamin E is found in sea buckthorn oil, along with other tocopherols that can stimulate the healing of the skin, at the same time providing a antibacterial Shield to prevent wounds from becoming infected.

Stimulates the immune system

Traditionally, this powerful oil has been used by people with weak immune systems to provide antibacterial and antiviral protection. The height levels of vitamin C It can also stimulate the production of white blood cells and look for free radicals that can distract or damage the immune system. [4]

Improve vision

Significant levels of beta carotene in sea buckthorn oil allows you to help the health of vision, prevent Dry Eye, slow down the onset of macular degeneration and, possibly, prevent the development of cataracts. [5] This is because beta-carotene breaks down in Vitamin A, an antioxidant recognized for its effects on visual health.

It acts as an analgesic.

Used as a topical or internal analgesic, sea buckthorn oil can offer effects to relieve pain in wounds, sprains and sprains, as well as Headaches, pain from a terminal or advanced disease, and the chronic discomfort of arthritis.

Reduces inflammation

Inflammation In any part of the body can be worrisome, from the intestine to the respiratory system. [6] The soothing effect of this oil on tissues and organ systems, including its antispasmodic capacity, makes it ideal for reducing the swelling and discomfort associated with any number of health problems.

Treats respiratory problems

One of the most popular uses of sea buckthorn oil is for the treatment of respiratory problemsBecause of its expectorant and antibacterial character. This oil can help break down mucus in the sinuses and airways, while also attacking the underlying infection that causes the symptoms.

Prevents allergies

Sea buckthorn oil has been used to relieve asthma symptoms For thousands of years, but also has anti-allergic properties in other areas of the body. [7] If you want to reduce the release of histamines in your body and reduce allergic reactions, regular use of this oil may be exactly what you need.

Reduce the signs of aging

The application of this powerful oil to the skin is known for reduce signs aging, such as wrinkles, spots, scars and age spots. [8] This is due to the wide range of antioxidants and tocopherols, which can prevent oxidation. stress In the skin, increase the production of collagen and stimulate healing.

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Treats gastrointestinal problems

If you suffer from ulcers, stomach fluindigestion Diarrhea, constipationswelling or excess flatulencesea ​​buckthorn oil cover the stomach and reduces inflammation, while also rebalancing your microflora environment with its antibacterial properties. [9] You can also download acidity levels in the intestine, which can minimize the symptoms of acid reflux disease.

Prevents cancer

Extensive research is being carried out on the effect of sea buckthorn oil on cancer, but certain studies have observedcarcinogenic effects of this oil, Due to the The flavonoids, carotenoids and fatty acids that are present. [10] These can help slow the proliferation and metabolism of cancer cells, making it difficult for cancer to spread.

Relieves sunburn

Hawthorn oil has shown some ability to block UV radiation, but also moisturizing and a healing component that can calm and quickly eliminate sunburn. This is not an adequate oil to replace normal sunscreen, but it can treat the effects of sun exposure and offer limited protection against major damage.

Side effects of sea buckthorn oil

There are some notable side effects when using sea buckthorn oil, such as bleeding problems, heart problems and inflammation. This is due in large part to the powerful compounds and the impact of this oil, not necessarily to an inherent toxicity.


If you are going to have surgery in the near future, avoid using this oil before and after the procedure. the anticoagulant The nature of the oil can result in complications with healing, and the other compounds can interact with anesthesia in several ways.

Blood pressure

In general, reducing blood pressure is good, but in the case of sea buckthorn oil, if you are already using it hypertension medication, the combination can result in dangerously low blood pressure levels.

Skin irritation

As with any potent oil, people with sensitive skin may experience topical inflammation, itching or redness. It is best to apply a small amount of oil on a skin patch and wait a few hours to detect possible negative reactions. If none is present, use the oil in a larger area.

The pregnancy

The research is limited in terms of use during pregnancy, and while no toxicity is known for this oil, most experts recommend avoiding oil during pregnancy and breast-feeding or talk explicitly with your doctor before adding the oil to your health regimen.

Benefits and side effects of sea buckthorn oil, reference:

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