Benefits and side effects of linden tea

Filed in: Herbs.

The benefits of drinking linden tea include strengthening the immune system, preventing chronic diseases, relaxing the body and mind, relieving inflammation, decreasing cancer risk, detoxifying The body and improving digestive efficiency, protecting. heart Health and relief from painful periods. This tea also has some mild side effects such as skin Irritation or minor allergic reactions for those who are sensitive to the plant. However, side effects are quite rare and this tea is considered safe for almost everyone, with the exception of pregnant women and certain people with existing heart conditions.

What is Linden tea?

Linden tea is derived from linden leaves, also commonly known as Lime tree, known scientifically as Tilia cordata. This herbal remedy has been popular and reliable for centuries, and it remains a treatment for a number of basic health conditions. This tea is often called linden flower tea, since the flowers are used to prepare it, not the leaves. This is how most herbal teas are prepared. The many health benefits of linden tea can be attributed to the impressive range of antioxidants and active ingredients, including phytochemicalsflavonoids quercetinand coumarin, together with limited quantities of other essential substances vitamins Y minerals. [1]

Health benefits of Linden tea

You should to drink linden tea if you're struggling with anxietychronic stress, depressionhigh levels of toxicity, fever, high cholesterol, intense menstrual cramps, a weak immune system, oxidative stress, muscle aches or joint disorders, and also if you have a high risk of Cancer.

Anxiety and depression

Some of the essential oils which are released when this tea is prepared can have positive effects on stress and anxiety levels. These natural relaxing qualities can decrease the amount of stress hormones in the body, which can reduce the tension in the heart and metabolism, and calm oxidative stress as a result of inflammation. [2] This property that improves mood can also help people with depression.

Inflammatory conditions

The compounds found in linden tea have strong anti-inflammatory effects on the entire body, from muscle aches and joint disorders to inflammation in the blood vessels Y respiratory treated. [3] This impact of the whole body of this herbal tea means that your immune system has time to rest and repair, while relieving pain and discomfort in multiple organ systems.

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Linden tea has antispasmodic and soothing properties, which makes it particularly valuable for women suffering from painful periods. Dysmenorrhea It is extremely common, but a relaxing cup of linden tea can counteract those symptoms, while improving mood swings and hormonal fluctuation. [4]


Antioxidants Like quercetin and coumarin, which are at significant levels in lime tea, they are able to directly neutralize free radicals, which are the natural byproducts of cellular metabolism. These free radicals It causes inflammation and oxidative stress, as well as cell mutation and apoptosis. [5] The antioxidants in lime tea are known specifically to counteract the growth of cancer cells and inhibit cell death.

Immune system

Apart from the immunological stimulation properties of the antioxidants of linden tea, the diaphoretic The nature of this tea can also break the fever and promote a faster recovery. [6] In addition, it is known that the anti-inflammatory compounds in linden flowers relieve the tissues of the respiratory tract, which facilitates the expulsion of mucus and phlegm, and eliminates some of the most common symptoms of colds and flu, such as sore throat Y congestion.


the antispasmodic quality Lime tea will help resolve stomach upset and decrease levels of inflammation in the intestine. [7] This will lead to more normal bowel movements and smooth muscle function in your digestive tract, while also relieving the symptoms of irritable bowel syndrome, ulcerative colitis, flatulence, Ulcers, and Diarrhea.

Heart health

Linden tea can affect the health of the heart in several ways, beginning with the reduction of inflammation in the blood vessels and arteries. Next, the antioxidants are capable of low blood pressure and prevent blood clotting, significantly reducing the risk of atherosclerosis or blood clots. [8] Together, this can reduce your chances of having a heart attack, stroke or heart disease. However, due to the cardiotoxic nature of certain compounds in linden tea, if you have a history of heart disease, you should avoid taking this herbal remedy.

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Side effects of linden tea

There are very few side effects of linden tea, but for people with certain conditions, the use of this tea can be dangerous.

The pregnancy – A very limited amount of research has been done on the effects of lime tea during pregnancy, but due to the high levels of volatile compounds and antioxidants, its use is not recommended. The effects it can have on pain. menstruation It can also increase the risk of spontaneous abortion Or premature birth. Similarly, for breastfeeding mothers, drinking this tea may transmit certain potent chemicals that your baby does not need. Allergies – In rare cases, contact dermatitis It can occur when linden tea is prepared and mild allergic reactions can occur in the stomach or mouth. If you are allergic to other plants in the Tilia Gender, it is not recommended to use this tea. Heart disease – Some of the active ingredients in linden tea may have cardiotoxic properties, so if you already have or have a history of heart disease, you should avoid this tea. [9]

How to make linden tea?

If you want to make linden tea at home, all you need is dried linden flowers, hot water and a little sweetener for flavor, although the tea already has a natural sweet taste. Fresh linden flowers can also be used, but dried flowers are more available, especially from herbalists or natural health professionals.



1 teaspoon dried linden flowers (crushed powder) / 2 teaspoons fresh linden flowers 1 cup water (filtered) 1 teaspoon organic honey, If desired

Step 1 – Bring the water to a boil in a small pot.

Step 2 – Add the linden flower powder to the water.

Step 3: Let the powder boil for 1 minute and then remove the pot from the heat.

Step 4 – Let the mixture stand for 12-15 minutes.

Step 5 – Strain this mixture, add any sweetener and enjoy!

Benefits and side effects of linden tea, reference:

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