Banana Peel – A cure for insomnia and more

Filed in: Natural Remedies.

We all know that bananas are a healthy food, mainly because of their relatively high content of vitamin B6 (0.4 mg / 100 g – 18% DV), vitamin C (8.7 mg / 100 g). – 15% DV), manganese (0.3 mg / 100 g) – 13% DV), potassium (358 mg / 100 g – 10% DV) magnesium (27 mg / 100 g – 7% DV) and dietary fiber (2.6 g / 100 g) – 10% DV). But what about the banana peel? Most people do not enjoy eating as much as they enjoy eating the pulp. Well, that seems to be a shame, since more than a few scientific studies have shown that banana peel has some significant therapeutic qualities, of which those that focus on the nervous system and the skin are probably the most remarkable.

18 - banana peel

Composition and properties.

The banana peel is beneficial in cases of insomnia Due to its relatively high content of tryptophan, an essential amino acid often prescribed for sleep disorders. And it's also good for fatigue Y depression Due to its content of norepinephrine, dopamine and serotonin; the first two raise blood pressure and increase overall vitality, while serotonin acts as a mood stimulant. And dopamine will also have beneficial effects for people with Parkinson's disease.

Another important component of banana peel is lutein, an antioxidant that plays an important role in the prevention macular degeneration Y waterfall, and will also increase the night vision.

In addition to these rather specific components (compared to banana pulp), the banana peel also contains a large amount of potassium and almost no sodium, so, together with the pulp, it is an excellent option for people with high blood pressure or diabetes, which will also benefit from its very high content of soluble and insoluble dietary fiber. Not to mention that it also has almost no calories: only fibers and nutrients.

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Preparation and administration

Recipe 1 – Wash a banana with apple cider vinegar and then cut off its ends. Boil 1 l of water and put the banana on it, without peeling or chopping. Let boil for 10 minutes, then remove the banana. Drink at night, 1 hour before bedtime. Recipe 2 – Pick up and freeze some washed rinds, then put them in a pan and let them thaw until they turn black. After that, bake them in the oven until they are completely dry, crack and crush the peels into small pieces, put them in a jar, close them well and store them in a cool and dry place. Add 1 heaping teaspoon in a cup of hot boiled water and let stand for 5-10 minutes. Drink at night, 1 hour before bedtime.

Other medicinal uses of banana peel.

Benign prostatic hyperplasia Bacterial, viral and mycotic infections (including warts) Inflammatory diseases Gastric ulcer, dysentery, diarrhea (unripe shells) Poison ivy rash Wounds, bruises, insect bites

Banana Peel – A cure for insomnia and more, published for the first time on Friday, January 30, 2015 at

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