Banana nutrition data

Filed in: Fruits.

Many people know that bananas They are healthy but the details of banana nutrition, apart from a high level of potassiumThey are also important to understand.

What does Banana Nutrition include?

A banana contains a diversity. range of nutrients, including diet fiber, vitamin C, potassium, vitamin B6key amino acids, iron, manganese, magnesiumfolate Vitamin A, protein and a series of antioxidants, all of which makes bananas one of the richest in nutrients and delicious. foods You could add to your diet. [1]

Vitamin C – In a medium-sized banana, it will absorb almost 20% of your daily needs vitamin C, helping to keep the immune system strong.

Vitamin A – There is a minimum amount of vitamin A in bananas, approximately 2% of your daily requirement.

Vitamin B6 – You only need about 1.5 milligrams of vitamin B6 every day, and a single banana provides approximately 20% of that total.

Amino acids – Tyrosine is the only amino acid found in bananas, and while there is not a large amount of bananas, it can help improve cognitive Work and improve the mood.

Dietary fiber – There is approximately 3 grams of dietary fiber in a medium-sized banana, which is more than 10% of the recommended daily amount of fiber, which helps to optimize your digestive system.

Protein – There is only 1 gram of protein in bananas, but every little help in the production of energy in the body!

Iron – Only 2% of your daily iron intake is provided in a banana, but this is helped by the high content of vitamin C, which makes iron more bioavailable.

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Potassium Famous for its potassium content, a medium-sized banana actually only has between 10 and 15% of its daily needs for this mineral; However, it is still one of the best sources and can help maintain blood pressure under control. [2]

Manganese With approximately 0.3 milligrams of manganese For bananas, this covers approximately 15% of your daily needs for this mineral.

Magnesium – Providing 35 milligrams of magnesium in each banana, a little less than 10% of your daily requirement squares with this popular fruit.

Folate Experts recommend approximately 400 micrograms of folic acid every day, and a banana provides approximately 25 micrograms, about 6% of your daily needs.

Antioxidants – The antioxidants he found in bananas include lutein, beta-carotene and selenium, as well as antioxidant vitamins, such as vitamin A and vitamin C. [3] Thus, the nutrition of the banana helps to lower. oxidative stress and prevent chronic diseases more effectively.

Nutritional information on bananas, reference:

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