Aspartic acid: definition, facts, functions, uses, health benefits, food sources and side effects

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Aspartic acid: definition, facts, functions, uses, health benefits, food sources and side effects

Acts

Is a non-essential amino acid and it is usually distributed in proteins, although it has been shown to play an important role in your body's energy cycle.

It was first discovered in 1827 by Etienne Ossian Henry and Auguste-Arthur Plisson, a derivative of asparagine (amino acids), which had been isolated from asparagus juice in 1806, when boiled with a base.

Uses and functions

It is essential for the process of chelation or mineral retention to be easier to assimilate, digest and use, as in calcium, magnesium aspartate and potassium.

Participate in another non-essential. amino acids cycle ornithine, in transamination reactions, as well as in the formation of pyrimidines, anserine, carnosine and purines.

Is non-essential amino the acid plays a key role in the citric acid cycle (Krebs cycle), within which various other biochemicals are formed and amino acids are formed.

Health benefits of aspartic acid

It is believed that it helps your body to promote a robust metabolism. Occasionally, it is used to treat depression and fatigue. It helps the body to avoid the development of some deficiencies of essential amino acids. It plays a central role in the neuroendocrine system, as a regulator of the release and synthesis of hormones. It helps in the production of energy from carbohydrates and in the formation of RNA and DNA. It helps in the detoxification of the liver from drugs and chemicals. It keeps its sharp mind by increasing the concentrations of NADH in the brain, which is believed to increase the production of chemicals and neurotransmitters necessary for normal mental functioning. According to some studies, this amino acid reduces the risk factors to develop cardiovascular disorders. Cardiovascular disease is the most frequent cause of death in the United States. UU And, as a category, it includes cerebrovascular disease (cerebrovascular accident), coronary heart disease (CHD), peripheral vascular disease and hypertension. Heart disease costs Americans more than $ 316.4 billion per year.

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Food sources of Aspartic acid

Dietary sources include: soybeans, chickpeas, cabbage swim, lentils, meat, eggs, mung beans, red beans, blue beans, adzuki, raab broccoli, spinach, oatmeal, oatmeal, oat bran, millet, avocado, asparagus, Peanuts, almonds, walnuts, Brazil nuts, pecans, flax seeds, chia seeds, watermelon seeds, sunflower seeds, pumpkin seeds, sesame seeds, potatoes, sweet potato spirulina, wakame and aspartame sweetener.

Dosage

If you want to ingest a supplement that contains this amino acid, use a maximum of 3.12 g daily.

More importantly, it is recommended to use it for a period of four to 12 weeks, followed by four weeks of cessation.

Side effects of Aspartic acid

Health specialists do not recommend supplements of this amino acids for regular use, especially for children, who usually have more sensitive nervous systems.

The side effects of using a supplement with this amino acid also include: headaches, acne, mood swings, diarrhea, anxiety, high levels of aggression and depression.

Aspartic acid: definition, facts, functions, uses, health benefits, food sources and side effects, source: https://www.yourhealthremedy.com/nutrients/what-are-the-health-benefits-of-aspartic -acid /

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