Asparagus – Benefits for health

Filed in: Medicinal Herbs.

Initially, asparagus was grown for food consumption. Little by little, it was discovered that asparagus have therapeutic virtues. Because it contains proteins, fats, calcium, phosphorus, iodine, aluminum, zinc, vitamins B1, B2 and C.

Benefits for the health of the asparagus:

Protect the heart

Folate is important for cardiovascular health. Folate (along with vitamins B6 and B12) are required to convert homocysteine ​​to cysteine. When the level of cysteine ​​is low, homocysteine ​​levels in the blood increase, a situation that increases the risk of heart disease. Homocysteine ​​contributes to atherosclerosis by affecting blood vessels and intervening in the formation of collagen (the main protein of connective tissue).

Increased homocysteine ​​levels are found in approximately 20-40% of patients with heart disease and an estimated daily intake of 400 mcg of folate can reduce the number of heart attacks. Only one serving of asparagus provides approximately 66% of the recommended daily intake of folate.

Natural diuretic

Asparagus is a good source of potassium and does not contain a large amount of sodium (only 19.8 mg per cup). The mineral content, combined with the amino acid of the asparagus, offers excellent diuretic properties.

In the past, asparagus was used to treat inflammation that caused arthritis or rheumatism.

Recommended for a healthy intestinal flora.

Asparagus contains a special type of carbohydrate called inulin, which we do not digest, but the "good" bacteria in the intestines (Bifidobacteria and Lactobacilli) digest it. When our diet contains large amounts of inulin, the activity and development of these "good" bacteria grows. When the number of these "good" bacteria is high, it is difficult for the "bad" bacteria to settle in the intestinal tract.

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Fight against birth defects.

If you consider a future pregnancy, or if you are pregnant, your diet should include asparagus. A serving of asparagus contains approximately 263 mcg of folate, vitamin B, essential for normal cell division. Without folate, the cells of the fetus' nervous system will not divide normally.

Cooking tips and service.

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– Before cooking, wash it with cold water and remove the fibrous areas;
– Asparagus can be served both cold and hot;
– Served in stew with aromatic vinegar, you can enjoy a delicious and fresh salad;
– For a delicious appetizer, you can prepare grilled asparagus with other vegetables;
– Chopped asparagus can be used to add an extra flavor to the tortilla.


Asparagus contains substances called purines, which are usually found in plants, animals or humans. Some people are sensitive to these substances, excessive consumption can cause health problems.

Because purines are converted to uric acid, an excess of purines in the body can lead to the accumulation of uric acid. Gout and kidney stones are two of the problems that can occur due to excessive consumption of foods that contain purines. For this reason, people with kidney problems or gout should limit or avoid the consumption of such foods.

Asparagus – Benefits for health, Article Source:

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