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10 facts about the fat you need to know

latest science to lose weight and be healthy. You are probably familiar with many of them: fat makes us fat, contributes to heart disease, leads to diabetes; saturated fat is…

9 quick natural tips to lose belly fat

…absorption of nutrients. Effectively, you will feel satisfied to eat less, have more energy and burn belly fat faster. 5. Drinks to burn fat As with the list of foods…

20 products to make easy meals

…of carbohydrates, 8.8 g of fat, 1.5 g of saturated fat, 4.5 g of monounsaturated fat, 2 g of polyunsaturated fat, 7 mg of cholesterol, 4 g of fiber, 374…

Lose belly fat

…of your belly Fish oil: Only one teaspoon a day. It contains those wonderful omega 3 fatty acids that do a lot of work against belly fat. Green tea: any…

24 best foods that help you burn fat

worry about gaining weight. [7] Foods that burn belly fat If you are trying to burn belly fat, do not miss the foods to burn fat like Almonds, eggs, Beans,…