Are you suffering from arthritis? Then she sheds those extra kilos, which will reduce the pressure on her joints. Here are some other natural ways to handle it.
Do you suffer from severe joint pain? Then, I could be suffering from arthritis. A group of painful and degenerative conditions that can lead to inflamed joints, stiffness and pain can be called arthritis. One of the most common types of arthritis is osteoarthritis. Rheumatoid arthritis It is classified as an autoimmune disease that can cause joint pain and stiffness. Your doctor can prescribe medications. So, do not forget to take your medications on time. Here are some natural remedies to help you deal with arthritis.
Lose weight: That extra weight can stress your knees, hips and feet. So, if you reduce the pressure by eliminating those extra kilos, you can improve your mobility and reduce pain. Stay physically active: Make sure you exercise on a regular basis. Doing aerobics or swimming can help strengthen your joints. Taking a hot bath can also help: If you suffer from arthritis, taking a warm bath in the morning can relieve the stiffness of the joints. You can also apply an ice gel pack: Cold treatments can also help you control joint pain. Take a pack of ice gel and place it on your joints. Include turmeric in your diet: It is loaded with curcumin that can cope with the pain of arthritis. Opt for a massage: A message can help you get rid of those painful and stiff joints. But, make sure you do not go overboard, be kind. Eat foods high in antioxidants: Try to eat green leafy vegetables, cruciferous vegetables, berries, melon, papaya and avocado. Eat foods rich in omega-3 that can reduce inflammation: Eat flax seeds, chia seeds and nuts.
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Reference: https://www.thehealthsite.com/news/arthritis-these-natural-remedies-can-help-you-deal-with-itthritis-joint-pain-stiffness-osteoarthritis-rheumatoid-arthritis-av0818/, Por Aishwarya Vaidya
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