Arnica Montana – Data, uses, health benefits, side effects

Filed in: Medicinal Plants.

Arnica Montana - Data, uses, health benefits, side effects

Arnica, a member of the Asteraceae family, is a basic topical remedy in homeopathy, and in that system of medicine is most often used in creams and gels, primarily to relieve muscle pain and bruising.

There are several species of this grass, but the most famous is Arnica montana, also known as Sneezewort, Leopard's Bane, Mountain Tobacco, Mountain Snuff and Wolf's Bane. The name may come from the Greek word "arna", which translates as "lamb", due to its hairy and soft leaves.

Today, it is found in several hundred products, making it one of the most popular and widely used natural topical remedies.

It is an alpine plant, growing on nutrient-poor soil and reaching a height of 1 to 2 feet, with yellow-orange flowers similar to daisies. This alpine plant grows in meadows up to 3,000 feet above sea level. The higher the altitude, the more aromatic the flowers become. The plant is native to the mountainous areas of southern Russia and Europe. It is also found sporadically in the northwestern United States and Canada.

Chemical composition

The herb contains sesquiterpene lactones (a chemical compound known to reduce inflammation and reduce pain), arnicin, arnisterol (arnidiol), flavonoids (isoquercitrin, luteolin-7-glucoside, astragalin and antoxanthin), tannin, resin and manganese.

German researchers have isolated sesquiterpenoid lactones, including dihydrohelenaline and helenaline. It was found that these substances possess the pharmacological properties responsible for the analgesic and anti-inflammatory effects of arnica.

The root of this herb contains essential oils (such as thymol), which are powerful anti-inflammatory agents. It has been clinically proven that thymol is an effective vasodilator, as well as being fungicidal and antibacterial.

Read Also  Maca root (Lepidium meyenii) - Data, uses, health benefits, side effects

Arnica oil is a mixture of thymol, several thymol ethers, florol isobutyrate and thymus hydroquinone dimethyl ether. The other 50 percent consists of approximately 50 percent fatty acids, including palmitic, linolenic, linoleic and myristic acids. The essential oil is not recommended for aromatherapy purposes because it is too powerful for inhalation.

Uses and health benefits of Arnica montana

the plant It is approved for external use as an analgesic, anti-inflammatory and antiseptic by the German Commission E (the German equivalent of the FDA), an advisory panel on herbal medicines.

Extracts of this plant have been widely used in folk medicine and homeopathic as a treatment for boils, acne, bruises, joint pain, rashes, muscle aches, sprains, pain, inflammation of insect bites and wound healing. Recent studies suggest that it may also be beneficial in the treatment of superficial burns and diaper rash.

The anti-inflammatory healing properties This herb is mainly due to its sesquiterpene lactones. These chemical compounds cause a reduction in inflammation by blocking the actions of proinflammatory cytokines. Many athletes use it to accelerate recovery training or to recover from muscle tension.

Using this herb's extract on the scalp rejuvenates it and makes the hair follicles more active, which helps the hair grow. healthy And thick, without falling prematurely.

In addition, the plant has also been used successfully as a substitute for tobacco and another of its names is "mountain tobacco" or "smoke outbreak".

Here are some studies, although it is clear that more in-depth studies should be carried out.

1. Pain relief after carpal tunnel release surgery.

Read Also  Pistachios vs almonds - nutritional information, health benefits, side effects

Conclusion: the role of homeopathic and herbal agents for recovery after surgery deserves further investigation.


2. Accelerated resolution of laser-induced hematomas with 20% topical arnica: a randomized, blinded controlled trial.

Conclusion: you can reduce bruising more effectively than placebo and more effectively than low-concentration vitamin K formulations, such as 1% vitamin K with 0.3% retinol.


3. Homeopathic therapy in patients undergoing knee surgery: results of 3 double-blind randomized trials.

Conclusion: in the 3 trials, patients who received homeopathic arnica revealed a trend toward less postoperative swelling compared to patients who received placebo.


Side effects

It is unlikely that homeopathic doses of this herb exert adverse reactions due to the minimum amount ingested. Ingesting it directly can cause tremors, dizziness, diarrhea, intestinal irritation, vomiting and cardiac irregularities. Never take this plant internally unless it is in the form of homeopathic pills that contain too few active substances to cause harm. Never apply it in any way on broken skin or on an open wound.

The oil contains a chemical compound called helenaline, which can cause allergic reactions in people with sensitivity. If you develop a mild rash while using it, you are probably sensitive to helenaline and should stop using the oil.

If you are breast-feeding or are pregnant, avoid using this grass and consult a qualified professional before using it on your skin. Talk to your doctor before taking any medication, including herbs.

Arnica Montana – Data, uses, health benefits, side effects, Source:

You May Also Like:
Anise seed (Pimpinella Anisum) – Uses, health benefits, side effects
Anise seed (Pimpinella Anisum) - Uses, health benefits, side effects
Anise is also known as anise, is an annual aromatic, herbaceous plant, which belongs to the family Apiaceae. the plant It has few leaves

Pistachios vs almonds – nutritional information, health benefits, side effects
Pistachios They are one of the oldest nuts in the world and are grown in the Middle East for millennia. For example, archaeological evidence

Malabar spinach (Basella alba) – Benefits for health, nutritional facts, side effects
Malabar spinach (Basella alba) - Benefits for health, nutritional facts, side effects
Malabar spinach, also referred to as creepers SpinachIndian spinach, or red spinach, is a vegetable native to India and Indonesia that tends to grow

Rambutan vs. Lychee – Which one has a better nutritional profile?
Rambutan The rambutan tree (scientific name – Nephelium lappaceum) thrives in tropical climates, mainly in Asia, where these fruits are abundant, and generally grows

Black Beans vs Pinto Beans – Which ones have a better nutritional profile?
Black beans The black turtle beans, better known as black beans, are members of the bean family with the scientific name – Phaseolus vulgaris.

White radish leaves – nutritional information, benefits, side effects
Radishes are a root vegetable, originally grown as a crop in China and Europe, of the Brassica family and a cousin to the cabbage.

Thyme vs oregano – Benefits for health, nutritional information, side effects
Thyme Thyme (scientific name – Thymus vulgaris) is an herb that belongs to the mint family (Lamiaceae). It has been used in medicinal and

Clementines against oranges – Nutrition facts, health benefits, side effects
Clementines Clementines are medium-sized citrus fruits with an outside that separates into 8 to 14 segments that can be peeled very easily. Also, they

Herbs and medicinal herbs: uses, facts, health benefits, list
Herbs and medicinal herbs: uses, facts, health benefits, list

Cranberries (Vaccinium Myrtillus) – Facts, Health Benefits, Uses, Homeopathic Remedies
Cranberries (Vaccinium Myrtillus) - Facts, Health Benefits, Uses, Homeopathic Remedies

Leave a Reply

Your email address will not be published. Required fields are marked *