While swollen ankles are not usually a concern, in some cases, they can be a warning sign for some serious health problems. But how can you know when you should act?
Nowadays, a sedentary lifestyle is very common, and can lead to this problem. But if you start exercising, jogging, practicing yoga or any other sport and do not see improvements in your swollen ankles or even get worse, you should not ignore this warning sign. The sedentary lifestyle and the lack of physical activity can no longer be blamed for this.
Possible causes of swollen ankles
Some of the causes of swelling of the ankles can be much more serious than lack of physical activity, so you should pay attention to this problem. In fact, inflamed ankles may be a symptom of one of the following conditions:
Venous insufficiency Lymphoedema (when your tissues deposit lymphatic fluid) Infections Heart disease Liver disease Kidney disease Prescription medication and its side effects Blood clots (when a blood clot in your leg stops the normal return of blood to the heart, your ankles are swell))
If you notice that you can not get rid of swollen ankles even after periods of exercise, you may suffer from one of the conditions mentioned above. Having a pre-existing liver, kidney or heart problem should determine if you should seek medical assistance. Go to your doctor and see if your health problem got worse.
Home remedies for swollen ankles
In the case of a less serious problem, swollen ankles can be treated at home, but this requires a little effort. There are some changes you should make in your lifestyle and also some natural remedies that you should try.
First, you should start exercising to improve blood circulation. Just think about it, when you sit down for 8 to 10 hours a day at work, then come home and sit on the couch watching television, how can you expect your body to function properly? Go for a walk, practice a sport, take yoga classes, etc. Also, try to get up and take a few steps every 50 minutes, even if you are at work.
Drink plenty of water
Your body needs fluids to function, so you should drink plenty of water. If you forget to do this while you work, place a bottle or glass of water on your desk to remember.
If you consume around 2 liters of water per day, you should drink more during hot summer days.
Also, avoid sweetened drinks. If you like teas, you should opt for the landlords.
Another way to relieve inflamed ankles is to apply cold compresses on the affected area. All you need is an ice pack and a cotton towel. Wrap the ice with this towel and then place it on your legs.
Epsom salt is an excellent remedy that can relieve inflammation, pain and, of course, swelling. In warm bath water, add 2 cups of the salt and then soak your ankles in this solution for approximately 15 minutes.
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Are your ankles swollen? Do not ignore this warning sign, published for the first time on Tuesday, July 19, 2016 at https://topnaturalremedies.net/natural-treatment/ankles-swollen-dont-ignore-warning-sign/
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