We're pretty sure you know how much sugar it can cause. Diabetes, cardiovascular diseases or adrenal fatigue are just some of the consequences generated by excessive consumption of sugar.
How much sugar do you consume every day? Here are 10 signs that will indicate if you are eating too many sweets:
You are tired / you lack energy
If you constantly experience these problems, you may have consumed too much sugar recently. You should reexamine your diet and try to make a change. You may feel energized right after eating something sweet, but as soon as the effect disappears, fatigue will intervene.
You have cravings for sugar and carbohydrates.
You know that you have become addicted to sugar when you find yourself wanting more and more candy. Because it is so addictive, sugar consumption will trigger a chain reaction of sugar cravings.
You catch frequent colds
Excessive consumption of sugar can destroy your immune system. Your body will be weaker in the fight against viruses and bacteria, so all colds will start to stick suddenly.
Anxiety and depression
Since eating too much sugar can make your body physically go down, it is not surprising that you can also do that at the emotional level. As mentioned above, you will feel energized after consuming something sweet, but as the effect disappears, fatigue and lack of energy appear, along with a state of anxiety or even depression.
Probably did not know it for now, but sugar has an inflammatory effect on the body, so it is natural to have the same effect on the skin. Sugar could be the cause of your acne, eczema, rosacea or the simple fat of the skin.
The body can ingest a limited amount of sugar, so when the amount of sugar exceeds normal limits, it will be stored in the form of fat.
High blood pressure
A study conducted in 2010 at the University of Colorado-Denver showed that there is a connection between high blood pressure and sugar consumption. Salt is also to blame, but do not forget sugar.
Sugar has the ability to enter the corners and crevices of the teeth and cling to them. It will rot the tooth enamel, causing tooth decay and painful dental problems.
Eating too much sugar will increase the risk of getting type II diabetes. Observe the symptoms of this condition and stay alert at all times.
A diet full of sugar will probably cause chaos in the heart, the extra hours. There were many studies on this subject and all pointed out one thing: a diet high in sucrose will ensure death and increase the risk of heart problems.
How to fight addiction to sugar?
The only way to do this is to reduce the amount of sugar you eat daily. Try and eat more foods that are naturally sweet, such as fruits or sweet potatoes. Get rid of artificial sweeteners and let your taste buds enjoy a more natural taste.
Are you eating too much sugar? – 10 Signs to Look For, published for the first time on Wednesday, September 30, 2015 at https://topnaturalremedies.net/healthy-eating/are-you-eating-too-much-sugar-10-signs-to-look -for /
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