Figs can be eaten fresh or dried and have a sweet taste and a variety of health benefits that it provides. Although in India, fresh figs are not readily available, but can be found in the form of dried fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present along with the high amount of fiber and low fat makes it a healthy food to include in your diet that can be consumed alone or mixed in yogurt, salad and dressing in cereals and oats. Read more about Benefits of yogurtLint is nutritious but does it help in weight loss? Lately, figs are becoming popular with nutritionists who recommend it as part of weight loss diets. Here are the different health benefits of dried figs:
Benefits of dried figs
They are rich in fiber.: Figs are a good source of soluble fiber that helps keep you full for long periods of time and relieves constipation. They are rich in vital vitamins and minerals.: Figs are rich in vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron and phosphorus. The high level of potassium and the low level of sodium relieve people with hypertension. Good source of calcium: The high levels of calcium present in figs promote bone health. Increase immunity: Its high content of mucilage helps to heal and protect aching throats. They eliminate the harmful estrogen from the body.: The excess of estrogen hormone in the body can cause problems of menopause, ovarian, breast and uterine cancer, weight gain and mood swings. The figs help in the elimination if the excess of hormone of our body avoids the risk of contracting the previous situations. They contain antioxidants that improve health.: Figs contain a type of antioxidant called phenol that helps reduce the risk of heart disease and several types of cancer. Know about Foods rich in antioxidants. Acts as a digestive aid: Figs also contain beta-carotene, as well as benzaldehyde (anticancer compound), flavonoids and a digestive enzyme called ficin.
Calories of Dried Figs
Now to get to the weight loss part of dried figs
They provide a greater amount of calories than fresh figs and around 100 grams provide approximately 220 calories. Although it is recommended to consume it in moderation, its sweet taste and pulp make it addictive, which causes it to eat more than it really needs. Apart from the calories, the figs are sweet and have an average glycemic index of 61 and a glycemic load of 16 which is high. The high glycemic load (GL) of the figs causes blood sugar levels to rise as dried figs rapidly release a high level of sugar in the body, which may not be useful for people with weight loss and people with type 2 diabetes. Read more Foods that should be avoided with diabetes. Sweet foods that provide quick energy should be consumed early in the day so that the energy released by them can be burned on the same day.
Read the full article "Are healthy dry figs to lose weight?" That Ms. Swati Kapoor wrote on Practo.com here: https://www.practo.com/healthfeed/are-dried-figs-healthy-for-weight -loss-3517 / post
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