Apricots – A miraculous fruit for our health

Filed in: Fruits.

Apricots, the consistency of vitamins help in body toning and in the fight against infections and bacterial diseases. It can repair affected tissues and influence the development of better vision. Apricots contain water, citric acid, sugars, potassium, calcium, sodium, magnesium, iron, provitamin A, copper, B vitamins and other proteins. This fruit helps tone the stomach, liver, heart and vision.

High beta-carotene and lycopene make apricots an important food for a healthy heart. Both components favor the oxidation of LDL cholesterol, which helps prevent cardiovascular diseases. In addition, the nutrients of apricots, such as the vitamin, help improve our vision and, at the same time, prevent free radicals from affecting cellular and tissue damage.

Consumed daily, apricots help the formation of stunted bones in children with growth retardation, increase self-defense reactions of the immune system and patients are recovering faster. It is a perfect fruit for pregnant women and children with vitamin deficiencies.

Good for the eyes:

The consumption of 3 or more apricot fruits each day decreases the risk of eye diseases with age. Macular degeneration, the leading cause of vision loss in adults, is reduced by 36% in people who eat fruits and vegetables daily.

Protects against prostate cancer:

The researchers say that if we eat foods that contain lycopene combined with green tea, we can reduce the risk of prostate cancer. Men who consume green tea have an 86% lower risk of developing prostate cancer compared to those who do not drink this tea.

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Men who eat foods rich in lycopene such as tomatoes, apricots, grapefruits, watermelons, papayas and guavas have an 82% lower risk of prostate cancer compared to those who do not eat foods containing lycopene.

Help in nervous system disorders:

The cure of apricots works in case of nervousness, asthenia, depression and stress, physical and mental fatigue, nervous exhaustion, insomnia, vertigo, loss of memory.

Cure cardiovascular diseases:

Apricots normalize blood pressure and heart function and blood flow from the brain through the vessels. It also stimulates the stomach and liver in case of liver failure, indigestion, constipation and loss of appetite.

More benefits:

The fresh fruit juice is rich in vitamins and minerals, is highly nutritious and is recommended to treat physical and mental fatigue and stress. The good balance of nervous tissue and nerve regeneration promotes and improves the body's defense reactions. It has beneficial effects in depression, anemia, neurosis, insomnia, rickets, poor growth, convalescence.

The core of sweet apricot seed contains vitamin B15 that contributes to the oxygenation of tissues, especially in cardiac muscle tissue. The kernel of bitter apricot seed should be avoided due to the presence of toxic substances.

Apricots: a miraculous fruit for our health, source of the article: https://www.brighthealing.com/apricots-a-miraculous-fruit-for-our-health/

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