Apples and health benefits

Filed in: Fruits.

An apple a day keeps the doctor away saying that it is perfectly true. The nutritional substances found in apples help to preserve the health of the whole body.

Reduce the cholesterol

Aristolochia contains soluble and insoluble fiber. An apple peel contains approximately 3 grams of fiber, more than 10% of the amount of fiber needed each day. The crust contains 2.7 grams of fiber, which is a considerable amount.

The two types of fiber that the apple contains reduce cholesterol levels, which reduces the risk of depositing it in the arteries, which makes heart attacks can be prevented. According to one study, cholesterol closes the insoluble fiber in the digestive tract, squeezing it from the body, while soluble fibers reduce the amount of cholesterol produced in the liver. In addition, both types of fiber have a protective activity against cancer, they also cure constipation, which leads to the elimination of toxic substances.

Helps to prevent cardiovascular diseases

There are detailed studies on flavonoids and they were found to help prevent heart disease. Apple and onion peels are the best sources of flavonoids called quercitin. If you add 2 tablespoons onion and 4 cups of green tea to your regular diet (also rich in flavonoids), the risk of a heart attack is 32% lower than for other people. Most of the benefits of the apple derive from its antioxidant activity, especially when used in conjunction with vitamin C, which is also found in lemons, and helps support the entire immune system. "apple sizes =" "height =" "width =" "></a></p>
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Regulates blood sugar levels

Fructose is a natural sweetener found in apples, it is a simple sugar, but without damage, the sugar in apples helps balance our blood sugar levels. as well
Apples are recommended for people with diabetes.

Prevents kidney stones

Apple juice reduces the risk of calcium buildup and the formation of kidney stones. A study conducted in Great Britain showed that women who consume no more than a liter of apple, grapefruit or orange juice every day have an increase in urinary pH, but also the risk of kidney stone formation is low.

Natural protection against sunlight

It has long been known that the high concentration of phenols in apple peel is designed to prevent many chronic diseases.

Recent studies have shown that phenol forms a protective layer of UV-B in our skin. So the next time you want to expose yourself to the sun, start by taking an apple, it indicates that you are consumed while you are sitting on the beach, while at lunch or snack.

After analyzing more than many studies with apples, we discovered that they have a complex consistency and that they are associated with a reduced risk of cancer, cardiovascular diseases, asthma, the two types of diabetes, cholera and can help lose weight. So an apple a day, improved your quality of life.

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