Apple cider vinegar – remedies for health
Filed in: Natural Products.
Apple cider vinegar is one of the oldest drugs known to mankind, mentioned for the first time in Egyptian medical treatments, written after more than three millennia. The ancient Greek doctors used it extensively, Hippocrates himself emphasized it in his writings. Practically, people from all known areas use this popular remedy. The sour and slightly cloudy liquor resulting from the fermentation of apple cider heals no less than … one hundred of the most diverse conditions, from the common headache to the serious metabolic diseases.
Composition of apple cider vinegar:
Basically, this liquid is composed of water and organic acids, among which are predominant acetic acid plus propionic acid, lactic acid, pectin, enzymes and minimal amounts of amino acids. This cocktail of enzymes and organic acids is a powerful stimulant of digestion and metabolism, with exceptional effects in the detoxification of the body. But apple cider vinegar also has other qualities, because the fruit from which it is obtained contains some natural substances extremely useful for the body, of which we will mention some:
– potassium – An essential mineral to maintain cardiovascular health. Regulates the heart and normalizes blood pressure.
– Vitamin C – Helps the body when it needs iron assimilation, has a preventive effect on infectious diseases.
– Vitamins B1, B2 and B6. – Rejuvenating effect and delays the appearance of the signs of aging. It has a positive effect on the tone of the central nervous system.
– Izoflavonoids – are a class of organic substances contained in vinegar, which have a powerful antioxidant. They favor the normalization of the menstrual cycle in women and the renewal of erythrocytes (red blood cells).
– Magnesium and phosphorus. – two minerals found in vinegar, with a very important role in the maintenance of health and balance of the nervous system. It also has beneficial effects on the immune system and promotes the formation of bones.
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Cholecystitis, biliary dyskinesia, biliary lithiasis – most people who have problems with the ball could be more problem-free by taking 1-2 teaspoons of apple cider vinegar 10 minutes before each meal (20-25 minutes for people with a very strong appetite for the food).
Frequent indigestion, hypoacid. – Drink a quarter of a glass of water that was diluted in a teaspoon of vinegar 5-10 minutes before meals and immediately after eating. The vinegar stimulates salivation, the secretion of gastric juices and increases the peristalsis of the digestive tract.
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