Apple cider vinegar for acne – does it really work?

Filed in: Beauty.

Announced for a long time by natural life enthusiasts, apple cider vinegar can do many things: its inherent antimicrobial properties make it an excellent cleaner for the home; It has several worthy uses in the garden; you can bathe in it to relieve painful joints and soothe a sunburn; drinking it will provide a full range of bowel-friendly probiotics; use it in your hair and scalp to clean and rinse; and can even helps you lose weight. Clearly, apple cider vinegar is not a pony of a single trick.

Although, to date, apple cider vinegar has not been rigorously examined in the laboratory for its effect on acne, there are several indications that it may be useful to reduce pimples and sprouts. Let's look at the ways in which apple cider vinegar helps promote healthy skin …

The bioactive components in apple cider vinegar

Apple cider vinegar is the by-product of the fermentation of apples, sugar and wild yeast. The turbid and fibrous part inside the liquid is called "the mother", since this is what contains all the beneficial bacteria and enzymes.

Apple cider vinegar contains numerous compounds Which are beneficial for the skin in general. These are:

Pectin – While this ingredient is often used to make homemade jams, a 2011 in vitro study found that pectin from apples can have an anti-aging effect by promoting epidermal growth.

Vitamin B3 Also known as niacin or niacinamide, vitamin B3 can help improve the appearance of large pores, irregular skin tone and fine lines. Used topically, a 1995 study found that vitamin B3 was as effective as clindamycin gel as a treatment for acne.

Vitamin B5 – Essential for all life forms, vitamin B5 (pantothenic acid) can It helps improve The healing process of skin wounds.

Vitamin B7 – Excellent to strengthen the hair and nails, vitamin B7 or biotin also have a place in the health of the skin. Although his role is not well understood, we do know that Biotin deficiencies It can lead to eczema and other types of skin inflammation.

Vitamin C – Because vitamin C is a potent antioxidant, it can help slow down the physical signs of aging. Additionally, it is essential for the biosynthesis of Collagen, an important structural protein that helps restore skin elasticity, accelerates wound healing and keeps skin cells soft and strong.

Magnesium – Even though magnesium It is involved in hundreds of functions in the human body, a study in magnesium rich Salt of the Dead Sea It has been shown to improve the barrier function of the skin, reduce inflammation in dry skin and improve skin hydration.

Apple cider vinegar can be effective against bacteria that cause acne

Vinegars have been used for a long time to kill microbes, bacteria and viruses. Although apple cider vinegar is a much milder version than classic white distilled vinegar, it contains acetic, lactic, citric and succinic acids, all of which have been shown to fight the bacteria that cause acne.

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The main cleaning component of vinegar, acetic acid It can help disinfect the skin. in a Study 2012Acetic acid mixed with essential oils improved acne conditions by a factor of 75%.

Classified as an alpha-hydroxy acid (AHA), lactic acid It is created in apple cider vinegar through the fermentation of sugars. Used topically, a Study 2002 found that it produced a reduction of 90% to 100% in inflammatory lesions, the number of comedones and cysts in 40% of patients, while the rest experienced a reduction of 50% to 90%.

It is found in fruits and vegetables, citric acid It is another AHA that is widely used in the cosmetic industry. When combined with zinc oxide, a Studio 2016 found that citric acid had the ability to kill Propionibacterium acnes In just 24 hours after topical application.

A potent anti-inflammatory, succinic acid It is a short chain fatty acid that has been shown to inhibit the growth of P. acnes Bacteria both by ingestion and by topical application.

Apple cider vinegar can help heal acne scars

Acne scars occur when a break penetrates so deeply into the skin that the tissues underneath it are damaged. In addition to affecting the texture and appearance of the skin, acne scars can cause the skin patches to become discolored in shades of red, purple or brown.

While there are a lot of natural therapies at home At your disposal to lessen the appearance of acne scars, severe cases are often treated with dermabrasion, chemical peels or laser rejuvenation to remove the upper layers of the skin.

The use of organic acids to remove acne scars offers a smoother way to clean damaged skin and expose the healthier layers underneath. Lactic acid is considered a mild alpha hydroxy acid that can improve the appearance of acne scars, as well as pigmentation of the skin.

A little Study 2010 evaluated the effects of pure lactic acid (92%) as a chemical exfoliation for acne scarring and discoloration. The participants applied lactic acid every two weeks, at most four times. At the end of the three-month period, 14% of patients experienced a significant improvement in skin lesions (more than 75% elimination), 43% had a good improvement (51% to 75% elimination) , 28% had a moderate improvement (26% to 50% clearance) and 14% had a slight improvement (clearance from 1% to 25%).

What do the comments say?

Although apple cider vinegar has not yet been subjected to clinical trials as a treatment for acne, some brave souls have gone ahead and used it on their faces.

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From 75 reviews of users applying Bragg's apple cider vinegar topically, 53 gave this product 4 or 5 stars. The most common experience was that the use of apple cider vinegar can cause it to break after using it for the first time (a phenomenon called skin purge where the organic acids in apple cider vinegar accelerate cell turnover and cause short-term outbreaks, but will eventually lead to clear skin with continued use.

Always dilute apple cider vinegar before applying it to your skin

Because apple cider vinegar contains acids, apply undiluted apple cider vinegar to the skin. it can cause burns in some people Never apply apple cider vinegar to open wounds.

As a rule, apple cider vinegar should be diluted in water in these proportions, depending on the type of skin:

Oily skin – Normal skin 1: 1 – Dry skin 1: 2 – Sensitive skin 1: 3 – 1: 4

You may also want to perform a patch test on the skin to see how your skin will react before applying it directly on the face. To perform a patch test, simply apply a small amount on a sensitive area such as the inside wrist or behind the ear. If it burns, wash it immediately. Otherwise, allow it to penetrate your skin for approximately 24 hours. If it does not react, it should be fine to use it on the face.

If you have an adverse reaction to apple cider vinegar, drinking it instead of applying it topically has had Good anti-acne results for some users. Again, never drink apple cider vinegar undiluted. For more information on the best way to consume ACV internally, as well as some smart ways to make it look good, Read this article.

The bottom line

When applied directly on the skin or consumed in a drink, apple cider vinegar can help control the bacteria that cause acne and reduce the appearance of acne scars.

However, what works for others may not be for you, so if you have especially sensitive skin, try using apple cider vinegar in small doses and watch how your skin reacts. Some people prefer to use it as a localized treatment, while others apply it to the entire face as a toner.

The best LCA

Ready to try apple cider vinegar? We recommend using only organic apple cider vinegar, without pasteurizing, without pasteurizing "with the mother" as this bottle of Bragg. Alternatively, you can make your own fermented apple vinegar – here how to do it.

Reference:, by Lindsay Sheehan

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