Fresh summer drinks: your best bets
6 refreshing ways to stay hydrated this summer.
By Elaine Magee, MPH, RD
WebMD Weight Loss Clinic – Expert Column
Nothing comes to the place on a summer day when you are very hot and thirsty, like … what? You see, everyone will answer that a little differently. I surveyed my family of four and got four different nominations for the favorite cool summer drinks: ice water, ice tea, non-alcoholic beer (my husband's choice) and mineral water with lemon.
Summer inspires us to take a sip more, and drink often. That is because:
We take a sip to hydrate our bodies. We take a sip to freshen up and freshen up. We take a sip to enjoy it.
Most of us have certain summer drinks that we hope to revisit each year, drinks that embody the feeling of summer. They can evoke happy memories of our childhood, like buying strawberry lemonade at the fair or having sweet tea on the porch on a lazy summer night while your family watches the sunset.
But what are the best summer drinks? These are beverages that provide water (hydration) with the least amount of other ingredients that could affect hydration or health. For example, because caffeine is a diuretic (increases the amount of urine eliminated by the body), it can hinder hydration.
Then there is sugar, that while adding pleasure, also adds calories. Very sweetened beverages do not seem to quench thirst, but stimulate it.
Alternative sweeteners should not be a problem for most people, in moderate amounts. But, in my opinion, they are not your best option to drink throughout the day. If you do not seem to be sensitive to diet sodas and like to drink them, try to consume 1 to 2 servings per day.
Keep in mind that there are still questions about the health effects of drinking many soft drinks every day. One study showed that drinking more than two portions of cola a day more than doubled the likelihood of having chronic kidney disease. The interesting part: it did not matter if the cola was sweetened with sugar or with alternative sweeteners. (Other types of carbonated beverages in the study were not associated with chronic kidney disease). The researchers suggest that it is probably not caffeine or sugar in soda that causes problems, but phosphoric acid, which gives an acid taste to the cola and acts. as a preservative.
Another recent study showed that taking just one soda drink a day can increase your risk of heart disease – And it does not matter if you take regular diet or sodas. The study found that the habit of soft drinks increases the risk of developing a condition called metabolic syndrome, which increases the chances of getting heart disease and diabetes. (The soft drink industry did not agree with these findings).
And what about people with gastrointestinal problems? For this question, I consulted my favorite gastroenterologist, Anthony Starpoli, MD, for his summer tips to take a sip. Recommend drinks without caffeine, without gas, like herbal ice tea.
"The problem with soda in general, for people with acid reflux, is carbonation," says Starpoli. "And aspartame in diet sodas seems to make reflux worse for some of my patients."
Therefore, taking into account all the previous summer sip strategies, I will try to classify your best bets for fresh summer drinks.
Fresh summer drink No. 1: Cold water
The cold water hydrates, refreshes and refreshes like nothing. If tap water has component / contaminant levels that you do not feel comfortable with, you can buy a filtering system (even the type of jar that is available) that can help.
The best thing about the environment regarding tap water or filtered water is that there are no plastic or glass bottles to dispose of or recycle.
You can make your water taste much more interesting by adding a slice of lemon, lime or orange.
Fresh summer drink No. 2: Water with natural flavor essence
This type of flavored water, without calories and without alternative sweeteners, is my favorite way to drink water. If you do not mind pure water, try it. If it tastes good, you are more likely to drink more and stay more hydrated.
Depending on where you live, you will have many brands to choose from, such as Crystal Geyser, Calistoga or Perrier with lemon. The first two brands come in a variety of non-caloric and non-artificially sweetened flavors: lemon, lime, orange and berries. However, these are bubbly, so take them only if carbonation is not a problem for you.
If you want something indisputable, try Calistoga mineral water with essence. Its ingredients are simple: mineral water, natural flavors and carbon dioxide.
Fresh summer drink nº 3: Green tea or black ice cream
Look for versions without caffeine if you drink tea during the day. Many flavor options await you in most grocery stores and specialty markets. If you insist on sweetening your tea, use the least amount of sweetener your tastes will tolerate.
Fresh summer drink n. ° 4: iced coffee
Millions of Starbucks customers have already discovered how to drink their coffee and stay fresh too: iced coffee! The way to consume fewer calories is to take it black or add one or two splashes of low-fat milk or a cream flavored and fat-free. And you can make it even healthier by choosing decaffeinated.
The American Iced Caffe from Starbucks is express mixed with filtered cold water and ice, and has only 15 calories and 3 grams of carbohydrates. If you're on the iced milk coffee route, Starbucks high-fries coffee with skim milk adds up to 90 calories and 13 grams of carbohydrates (from skim milk).
It is also easy to make iced coffee at home. Just prepare a batch of coffee in the morning or the night before, cool it in the refrigerator and be ready to hit the ice before noon.
Here is my simple method: to a large glass, add 1 1/4 cups of iced coffee, 1/2 cup of low-fat milk and a packet of Splenda flavor mixes for coffee, such as hazelnut (about 1/2 teaspoon) ). Stir, then add at least 1 cup of ice cubes or crushed ice.
For an even more flavorful touch in the iced coffee, see my recipe for freezing the raspberry mocha below.
Fresh summer drink nº 5: Fruit sprayer
Do not let the word "spritzer" throw you. Basically, this is just a mixture of half water, half fruit juice. Fruit juice adds flavor, some nutrients (including sodium and potassium electrolytes), an appetizing color and even a small amount of fiber if you use unfiltered fruit juice.
The best juices for spritzers, according to my experience, are the juice of cranberry or pomegranate (100% natural), freshly squeezed orange juice, peach juice and mango juice.
Make a spritzer pouring 4 ounces (1/2 cup) of club soda, mineral water or mineral water with bubbles into a glass. Add 4 ounces (1/2 cup) of your desired fruit juice and add plenty of ice.
If you do it using fresh orange juice and club soda, an 8-ounce glass will total: 51 calories, 12 grams of carbohydrates, 0.3 grams of fiber, 25 mg of sodium, 229 mg of potassium and 57 mg of vitamin C.
Fresh Summer Drink No. 6: Homemade Raspberry Mocha Ice Cream
One of the new drinks on the summer menu of a certain coffee chain is the mocha raspberry with ice. This is an easy and light way to do it at home. Each serving contains 115 mg of calcium.
1 cup of strong coffee or regular ice cream, depending on your preference (use decaffeinated, if desired)
3/4 cup low-fat or fat-free milk or half and half fat-free milk
3/4 teaspoon of raspberry extract
2 tablespoons chocolate syrup (reduced or unsweetened sugar if desired)
2 cups crushed ice
Add all the ingredients to the blender and mix until a homogeneous mixture is obtained.
Yield: 2 servings
Per serving (with regular chocolate syrup): 79 calories, 4 g of protein, 15 g of carbohydrates, 1 g of fat, 0.7 g of saturated fat, 4 mg of cholesterol, 0.3 g of fiber, 64 mg of sodium. Calories from fat: 12%.
Originally published on July 27, 2007.
Reference: https://www.onhealth.com/content/1/aphrodisiacs_fact_or_fictionYou May Also Like: