Amla and its many benefits

Filed in: Healthy Eating.

The Amla or Neelikkai (Phyllanthus Embilca) is also called Amalka in Hindi. In Sanskrit his name is Amalaki, which translates as "the sustainer" or "the fruit where the goddess of prosperity presides." It is a small tree with coriaceous leaves and a fleshy fruit. Amla is one of the richest natural sources of vitamin C, its fresh juice contains almost twenty times more vitamin C than orange juice. A single small Amla is equivalent in vitamin C content to two oranges. Amla is the fruit of a deciduous plant of the same name, which is grown in many states of India. Its name in English is "Indian Gooseberry" and has been associated with a series of health benefits. Amla is a very good source of vitamin C and has been found to have excellent antioxidant properties. In addition to helping to cure a series of ailments, it also strengthens an individual's immune system. In fact, Amla is considered as a widely used herb, in the case of Ayurvedic medicines, due to its high nutritional value. In the following lines, we provide information on the nutritional benefits of eating Amla / Indian gooseberry. Amla nutrition (currant)
Vitamin C is an excellent antioxidant and as Amla is very rich in vitamin C, it has strong antioxidant properties and helps fight free radicals. Free radicals are unstable ions in the body, responsible for aging and cellular degeneration. Amla stabilizes these free radicals and is believed to be the most powerful rejuvenating agent known to man. Like most berries, it has a low sugar content and a high fiber content, making it an ideal fruit for almost everyone. However, if you have a heart condition, you can check with your doctor before taking Amla regularly. This is because Amla stimulates the heart.

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Amla strengthens the body, expels toxins from the body and improves the body's defense mechanism. It is an essential vitamin to improve eyesight.

The weakness of the body, heart and mind will dissipate by taking fresh Amla juice between meals. Massaging the head with Amla oil induces deep sleep and is good for the hair.

Prevents premature graying of hair. Wash your eyes daily, in the morning with Amla water, soaked in water and drink the water to improve eyesight and eliminate constipation. Insert 2-4 drops of Amla juice into each nostril to cure nose bleeding.

The regular use of analgesics, antibiotics and medications, regular intake of alcohol and the accumulation of toxins in the liver. Amla helps strengthen the liver and rid the body of these toxins. This helps purify and cleanse the blood. This is why Amla is good for the skin, and if taken in combination with neem, it can help eliminate the pimples caused by impure blood.

Calories of amla
100 g of Amla contains:
Calories: 96 (energy)
Carbohydrates: 6.9 g
Iron: 1.2 gm
Protein: 0.9 gm
Fat: 0.1 g
Fiber: 3. 4 gm
It has also been found that Indian gooseberry is low in saturated fats, dietary fiber and vitamin C.

Amla contains a good amount of calcium, phosphorus, iron, carotene, vitamin B complex, proteins, carbohydrates, cholesterol and sodium, so it is good for your health.

Health tips for Amla
Amla is considered a powerful brain food. It nourishes the mind, improves the power of memory and improves intelligence. Drinking Amla juice twice a day can work wonders on your body. It is better to take it before eating.

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Read the full article "Amla and its many benefits" that Ms. Swati Kapoor wrote on Practo.com here: https://www.practo.com/healthfeed/amla-and-its-many-benefits-3616/post

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