Why weight gain?
The obvious reasons for weight gain are eating more calories than normal or reducing the amount of physical activity in your life. However, some people seem to gain weight even when they are eating and doing the same exercise as always. Let's take a deeper look at the possible reasons for weight gain.
Not getting enough sleep
If you are not sleeping, you are more likely to enjoy a nightly snack. This is obvious. However, there is another reason why lack of sleep may be increasing pounds: the biochemical changes in your body that result from lack of sleep can make you more hungry and feel less full after eating.
Cortisol, the so-called "stress hormone", increases in our body when we are stressed. This hormone, in turn, increases our appetite. Add to that the tendency to achieve comfort foods in times of stress, and you will have a perfect opportunity to gain weight.
A side effect of many antidepressant medications is weight gain. While you should never stop taking any medication on your own, you can talk with your doctor about changing your treatment plan if weight gain is troubling you. Some people may experience weight gain after the drug treatment is working, because they can feel better and have a better appetite. Depression By itself it can cause changes in weight too.
Steroid medications, such as prednisone, are well-known causes of weight gain due to fluid retention and increased appetite. The amount of weight gain depends on both the dose of the medication and the amount of time taken. Steroids can also cause a temporary change in the distribution of body fat, with an increase in fat on the face, back of the neck or abdomen.
Medications that can cause weight gain
Other prescription medications you take can also cause weight gain. Examples include antipsychotic drugs used to treat disorders such as schizophrenia or Bipolar disorder, as well as medications that are used to control seizures, migraines, diabetesY hypertension. You can talk with your doctor about choosing medication options that have fewer side effects.
Do not be quick to blame the pill
Many women believe taking combined oral contraceptives (natality control pills) causes weight gain. However, there is no scientific evidence that this is the case. Some women may have mild fluid retention while taking the pill, but this is usually temporary.
Symptoms of an underactive thyroid gland include fatigue, a cold sensation, and weight gain. Having levels too low thyroid hormone (hypothyroidism) decreases your metabolism and increases your chances of gaining weight. Hypothyroidism can be treated with medications.
Do not blame menopause
Most women gain some weight during menopause Due to a number of reasons. Aging Your metabolism decreases, so you are likely to gain weight if your dietary habits remain the same. Changes in lifestyle, such as exercising less, can also play a role. Menopause can also affect the location of fat deposits in the body, increasing the likelihood of accumulating fat around the waist.
Cushing's syndrome is a condition characterized by elevated levels of the hormone cortisol. It can happen if your body produces too much cortisol or if you take steroid medications to asthma, lupus, or arthritis. Excess cortisol can cause weight gain and an increase in fat around the face, neck, waist and upper back.
Polycystic ovarian syndrome (PCOS)
Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects women of reproductive age. Women with PCOS often have many small cysts within the ovaries. PCOS causes hormonal imbalances that can lead to excess body hair, acne, and insulin resistance, which can cause weight gain. In PCOS, weight gain tends to occur in the abdominal area, which increases the risk of heart disease.
Give up smoking
People who resign of smoking You can earn a small amount of weight. Most people who quit smoking earn 10 lbs. or less. The reasons are varied, without nicotine:
You may feel more hungry, although this effect tends to disappear after a few weeks. Your metabolism may decrease. You can enjoy more of the food or feel that you know better, which could lead to an excess of food. You can eat more snacks that are high in fat or sugar, or drink more alcohol.
Rule 1: If you gain weight …
If you gain weight, never stop taking any medication without consulting your doctor. Medications can be essential for your health and well-being.
Rule 2: If you gain weight …
If you gain weight when taking a medication, do not compare yourself with other people who take the same medication. Side effects are different for different people. Talk to your doctor if you feel you are experiencing a weight gain as a side effect of a medication.
Rule 3: If you gain weight …
Do not panic if you gain weight due to water retention as a side effect of a medication. This side effect may decrease over time or when your doctor tells you to stop the medication. Meanwhile, you can avoid fluid retention by following a low sodium diet.
Rule 4: If you gain weight …
Your doctor may be able to change you to a different medication with fewer side effects if you are concerned about weight gain.
Rule 5: If you gain weight …
If your weight gain is the result of a slow metabolism, stimulate your metabolism. Begin to move and increase your physical activity. If you have a chronic medical condition, discuss your plans with your doctor.
You May Also Like: