Amazing benefits of drinking wild lettuce tea

Filed in: Vegetables.

Drinking wild lettuce tea it's an easy way to relieve stress and improve the quality of your sleep when used sparingly

What is wild lettuce tea?

Wild lettuce It is the common name of Lactuca virosa, [1] a plant native to Central Europe and North Asia that has now spread to North America and other parts of Europe. The wild lettuce tea is made from the dried leaves of this plant, and its powerful sedative properties have given it the name of "opium lettuce". When used in moderate amounts, you can grant a series of anxiolytic and nervous properties, but its use in excess is not recommended as a means to alter consciousness.

How to make wild lettuce tea?

You can easily prepare wild lettuce tea at home, as long as you have access to the grass.

Add 1 teaspoon of dried wild lettuce to a teapot or tea infuser. Bring 2 cups of water to boil in a pan. Pour water over the tea leaves and let stand for 10-20 minutes, depending on the desired strength. Strain the tea and serve hot.

Benefits of wild lettuce tea

The best health benefits of wild lettuce tea include its ability to soothe pain, reduce anxiety, and eliminate respiratory anguish, among others. These sheets contain a unique composition of triterpenes, volatile acids, and antioxidants, including lactucic acid and several alkaloids. [2] These components are capable of impacting the hormonal system, while also delivering anti-inflammatory Benefits for the body the analgesic The qualities of these leaves, combined with their anxiolytic effects on the nervous system, make it an ideal tea for the night. Many people use it before going to sleep to guarantee a restful sleep. uninterrupted sleep, and overcome the symptoms of insomnia.

Read Also  9 incredible benefits of fenugreek tea

Word of caution

The powerful sedative effects of this herbal plant make it a popular choice for people to abuse in order to get "high". When this tea is consumed at highly concentrated levels, may cause Toxicity, as well as side effects such as nausea and vomiting. [3] This tea should only be consumed at a rate of 1 to 2 cups per day for its anxiolytic effects.

Amazing benefits of drinking wild lettuce tea, reference:

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